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306 bytes added ,  29 November 2017
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[[File:Respond.png|thumb|Respond]]
[[File:Respond.png|thumb|Respond]]
[[Respond ]]– In the moment, learn how to choose your response rather than react to life events, people and circumstances. Reaction is [[Unconscious Mind|subconscious programming]] and mostly operated from preconceived ideas, fear or mind control. Observe your reaction and ask your body to show you the story or memory behind the reaction. As one learns to inquire about the reactions you generate , much is learned about your body [[Consciousness]] and can effectively be healed and cleared from continuing the reaction. Emotional catharsis techniques ( [[ES Core Triad]] Practice includes them) help to release the story from the body so it can return to a new pattern free of the reactive pain. Choosing forgiveness, kindness, [[Compassion]] and self-love, is all a decision one has the power to make in every moment, by choosing your response to self and others.
[[Respond ]]– In the moment, learn how to choose your response rather than react to life events, people and challenging circumstances. Reaction and impulses are subconscious programming and it mostly operates from a preconceived idea of fear or mind control. Observe the reactions inside of your body, in regard to yourself and others, and ask your body to show you the story of where the impulses are coming from. The memory that is behind the subconscious program of that reaction. As one learns to enquire about the reactions that you automatically generate, much is learned about our body consciousness and this can effectively be healed and cleared from continuing the reaction or trigger. Emotional catharsis techniques and much of the ES Core Triad practices include several steps to help release the story, clearing the memory from the body so it can return to a new pattern which is free of automatic and reactive pain. Choosing forgiveness, choosing kindness, choosing compassion and working on choosing self-love and self-acceptance is all a decision one has the power to make in every moment. By choosing your responses, you are gaining control over your self.  


==Relationship Mastery Guideline==
==Relationship Mastery Guideline==