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==Discipline Mind==
==Discipline Mind==
Consistent [[Meditation]] practice is helpful in training an undisciplined and cluttered mind to develop higher [[Consciousness]]. Meditation can be applied in many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit and relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.<ref>[http://www.energeticsynthesis.com/index.php/finding-inner-peace Finding Inner Peace]</ref>
Consistent [[Meditation]] practice is helpful in training an undisciplined and cluttered mind to develop higher [[Consciousness]]. Meditation can be applied in many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit and relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.<ref>[http://www.energeticsynthesis.com/index.php/finding-inner-peace Finding Inner Peace]</ref>
The many free foundation materials such as the [[12D Shield]], the Psychic Self Defense Series and the Ascension materials are designed to reeducate humans to access the higher truth of the current agendas on planet earth. Through being informed one is empowered to consciously participate with personal spiritual growth and cultivate energetic discernment. The controllers do not want this knowledge to spread therefore they spread all methods to discredit and dismiss the information.
Go here to practice the ES Core Triad:[http://www.energeticsynthesis.com/index.php/hgs/es-core-triad ES Core Triad]


==ES Essentials==
==ES Essentials==