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Emotional Self-Regulation: Difference between revisions
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[[Emotional Self-Regulation]] or regulation of emotion is the ability to respond to the ongoing demands of life experiences with the range of emotions in a balanced manner that is spiritually healthy and supportive for the individual, the purpose is to reduce or eliminate self harming behaviors as a result of a lack of [[Impulse Control]]. [[Emotional Self-Regulation]] is directly related to increasing ones [[Emotional Competence]]. | [[Emotional Self-Regulation]] or regulation of emotion is the ability to respond to the ongoing demands of life experiences with the range of emotions in a balanced manner that is spiritually healthy and supportive for the individual, the purpose is to reduce or eliminate self harming behaviors as a result of a lack of [[Impulse Control]]. [[Emotional Self-Regulation]] is directly related to increasing ones [[Emotional Competence]] and [[Coherence]]. | ||
It can also be defined as extrinsic and intrinsic processes responsible for monitoring, evaluating, and modifying emotional reactions. Emotion self-regulation belongs to the broader set of emotion-regulation processes, which includes the regulation of one's own feelings and the regulation of perception over other people's feelings. | It can also be defined as extrinsic and intrinsic processes responsible for monitoring, evaluating, and modifying emotional reactions. Emotion self-regulation belongs to the broader set of emotion-regulation processes, which includes the regulation of one's own feelings and the regulation of perception over other people's feelings. | ||