Meditation

Meditation is the skill of focusing 100% of your energy and attention in one specific area in the present moment. The consistent practice of meditation comes with a myriad of health benefits that include increased concentration, decreased anxiety, and a general feeling of well being and connection. Meditation helps to clear Negative Ego and the Pain Body which develops Consciousness.

Although a great number of people try meditation at some point in their lives, a small percentage actually are consistent with their dedication for the long-term. The most difficult period of reprogramming personal habits or unconscious behaviors is the first 21 days. If commitment and dedication are disciplined with persistence for over the 21 day period, generally it is much easier for the person to continue to maintain their meditation practice. The benefits and rewards of a meditation lifestyle become exceedingly obvious, and the state of inner peace and balance are much easier to achieve in all life situations. Quieting the mind, becoming present to the now moment are the cornerstones of a balanced human being.

Discipline Mind
Consistent meditation practice is helpful in training an undisciplined and cluttered mind. Meditation can be applied in many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit and relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.

Meditate upon Beliefs
Motivation influences perception, Perception influences beliefs, Beliefs influence actions.


 * Motivations
 * Perceptions
 * Beliefs
 * Actions

The three major motivation problems to overcome in the Buddhist tradition are greed, anger and delusion. If these constitute much of your motivation then your perceptions, beliefs and actions can be twisted. This is a good model to help with understanding ourselves better as well as the motivation of others around us.

Perpetual Presence
What is most important now is to relax the body and mind through daily Meditation, and to clear Negative Ego, emotional pain, stay calm and neutral. Pure alchemy exists within the energetic balance of the core spiritual essence within the natural state of the divine being. To connect with inner spiritual alchemy, one must extract the artificial machinery influences and intentionally remove the Houses of Ego that may have been programmed within the self. As we are opening into states of consciousness in the Trans time continuum, consider to conceive of Unity consciousness through meditation by expansion of space and within infinity in time.

In meditation focus upon:

•	Perpetual presence in all Time and Space.

•	Perpetual Presence in dreaming and waking states combining into Oneness.

•	In accessing memory of perpetual presence all dread vanishes.

•	Attempt to reach neutrality in mind towards all existing things. (Neutrality is neither love, hate nor indifference).

•	Hold mentally the capacity of sameness, equilibrium and constant calm.

•	This discipline attracts and increases the virtues of The Spirits of Christ. This acquires the virtue of Benevolence towards all things.

•	Seek improvement in one’s humanity and spiritual expression without praise or blame, or Victim-Victimizer archetypes.

ES Monthly Meditation List
Here you can find a full listing of our meditations in the Platinum Archives and their links. Oldest meditations are listed first, and new meditations will be added as they become available.