5 Steps to Refocusing Negative Thoughts

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Basic Daily Exercise: 5 Steps to Refocusing Negative Thoughts or Emotions.

“It is Not God’s Job to control your Mind”

  • RELABEL - Identify the negative thought or emotion as a distorted pattern of negative ego consciousness. This “Fear” is my Negative Ego. This is not the real me.
  • REATTRIBUTE - Dis-identify from the thought or emotion as you. You begin to master your emotional states and you can begin to choose. I am the eternal being, not my thoughts or emotions.
  • REFOCUS -Move yourself out of situation, environment or the trigger for that thought. Go for a walk, listen to music, change your focus. Affirm: Not my will but Divine.
  • REVALUE-Revalue the power you have given this thought or emotion to rule
  • your life. See it for what it truly IS. Limiting you. Disempowering you. Robbing you of inner peace and fulfillment as a Divine being. (Get behind ME, Ego! I AM that I AM!)
  • REQUEST Help - Commit to expressing Higher Emotion and Living your Soul Purpose. Ask for help from Spirit. Work your tools. Be here NOW!

References



See Also

Four Body System Model