5 Steps to Refocusing Negative Thoughts

From Ascension Glossary
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Basic Daily Exercise: 5 Steps to Refocusing Negative Thoughts or Emotions. It is Not God’s Job to control your Mind.

  • RELABEL - Identify the negative thought or emotion as a distorted pattern of Negative Ego consciousness. This “Fear” is my Negative Ego. This is not the real me.
  • REATTRIBUTE - Dis-identify from the negative thought or emotion as you. You begin to master your emotional states and you can begin to choose. I am the eternal being, not my thoughts or emotions.
  • REFOCUS -Move yourself out of situation, environment or the trigger for that thought. Go for a walk, listen to music, change your focus. Affirm: Not my will but Divine.
  • REVALUE-Revalue the power you have given this thought or emotion to rule your life. See it for what it truly IS. Limiting you. Disempowering you. Robbing you of inner peace and fulfillment as a Divine being. (Get behind ME, Ego! I AM that I AM!)
  • REQUEST Help - Commit to expressing Higher Emotion and Living your Soul Purpose. Ask for help from your inner spirit. Work your spiritual tools. Be here NOW!

References


LR Client homework since 2000.

See Also

ES Core Triad

Where Can I Start?

Four Body System Model

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