From Ascension Glossary
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Ascension is a change in frequency and a change in the focus of our consciousness. Ascension is about moving our consciousness from one reality to another. Since reality is a dimension, what we are undertaking is essentially a full dimensional shift. To go through this shift we must adjust our way of thinking and being to that which is in alignment with our soul purpose and true divine essence. Ascension is the complex quantum mechanics governing the movement of consciousness through time and space. Consciousness is energy, as well as, energy is intelligent consciousness. When energy shifts, so does our consciousness. Time and space as we have known on planet earth is changing, and we are moving into a future timeline. Through gradual exposure to frequency activation of various stellar bodies, the planet is transformed into higher dimensional and frequency planes of existence. This forces all of the planet inhabitants to shift with the planetary frequencies and adapt to the shifting energies. All humans have a unique blueprint and pace to keep aligned with the planetary frequencies. Some will adapt to these frequencies while embodied on planet, while others may not. The choice lies with each of us and is directly our responsibility. We can participate or not. All that is required from the Ascension process is participation at the level you are able.