https://ascensionglossary.com/index.php?title=Participation_Meditation&feed=atom&action=historyParticipation Meditation - Revision history2024-03-29T05:30:36ZRevision history for this page on the wikiMediaWiki 1.39.3https://ascensionglossary.com/index.php?title=Participation_Meditation&diff=27311&oldid=prevLisa at 05:49, 26 November 20192019-11-26T05:49:39Z<p></p>
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</table>Lisahttps://ascensionglossary.com/index.php?title=Participation_Meditation&diff=27310&oldid=prevLisa at 05:49, 26 November 20192019-11-26T05:49:13Z<p></p>
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</table>Lisahttps://ascensionglossary.com/index.php?title=Participation_Meditation&diff=27309&oldid=prevLisa: Created page with "Exercise: How to Participate with your Inner Self: Inhale a deep breath into your Heart Chakra. See your Heart Door Open Wide while you hold this intention in your mind: I a..."2019-11-26T05:48:59Z<p>Created page with "Exercise: How to Participate with your Inner Self: Inhale a deep breath into your Heart Chakra. See your Heart Door Open Wide while you hold this intention in your mind: I a..."</p>
<p><b>New page</b></p><div>Exercise: How to Participate with your Inner Self:<br />
<br />
Inhale a deep breath into your Heart Chakra. See your Heart Door Open Wide while you hold this<br />
intention in your mind:<br />
<br />
I ask to receive the greater knowledge of my Soul and to be Open to Receive All I need to Grow.<br />
Hold Breath for 10 seconds while focused on your Heart center.<br />
<br />
Exhale slowly ¼ (or so) of your held breath and Inhale another deep breath into your Solar Plexus center.<br />
Hold Breath for 10 seconds within your Solar Plexus center.<br />
<br />
Exhale slowly ¼ (or so) of your breath and then Inhale another deep breath.<br />
<br />
As you inhale bring the energy of your breath from your Solar Plexus upward past your heart and<br />
releasing out of the top of your crown.<br />
<br />
Rest with 3 Breaths and Start the process again.<br />
<br />
As you progress with this simple technique as a daily practice, it is suggested to ask inwardly these<br />
simple questions:<br />
<br />
* Who am I?<br />
* Where did I come from?<br />
* Why am I here?<br />
* What am I supposed to be doing with my life?<br />
<br />
Remember there is no way to do this exercise incorrectly. Let go, feel inside and follow your intuition<br />
along with your breath. You may want to journal your impressions for review at a later time.<br />
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==References==<br />
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==See Also==<br />
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[[ES Core Triad]]<br />
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[[Negative Ego]]<br />
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[[category:Ascension]][[category:Meditation]]</div>Lisa