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Single-mindedness: Difference between revisions
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Set small steps and short term goals. Do this in writing in outline form. Breaking down the steps can help the mind from not getting overwhelmed.<ref>[Singleminded Wikihow]</ref> | Set small steps and short term goals. Do this in writing in outline form. Breaking down the steps can help the mind from not getting overwhelmed.<ref>[Singleminded Wikihow]</ref> | ||
==Now Moment, Mindfulness== | |||
The [[Controller]]s have zero power over you (one's thoughts and emotional state) when you are outside of their frequency reach by maintaining neutral balance or the [[Observer Point]]. Being in the [[Observer Point|Observer]] role also means that you are fully present in the [[Now Moment]], which can also be referred to as [[Mindfulness]]. | |||
[[Mindfulness]] is the psychological process of bringing one's attention to experiences occurring in the present moment, which one can develop through the practice of [[Meditation]] and through negative ego clearing and mental discipline. Mindfulness is derived from sati, a significant element of Buddhist traditions, and based on Zen, Vipassanā, and Tibetan meditation techniques. <ref>[https://en.wikipedia.org/wiki/Mindfulness Mindfulness]</ref> | |||
==References== | ==References== | ||