Meditation is the skill of focusing 100% of your energy and attention in one specific area in the present moment. The consistent practice of meditation comes with a myriad of health benefits that include increased concentration, decreased anxiety, and a general feeling of well being and connection. Meditation helps to clear Negative Ego and the Pain Body which develops Consciousness.
Although a great number of people try meditation at some point in their lives, a small percentage actually are consistent with their dedication for the long-term. The most difficult period of reprogramming personal habits or unconscious behaviors is the first 21 days. If commitment and dedication are disciplined with persistence for over the 21 day period, generally it is much easier for the person to continue to maintain their meditation practice. The benefits and rewards of a meditation lifestyle become exceedingly obvious, and the state of inner peace and balance are much easier to achieve in all life situations. Quieting the mind, becoming present to the now moment are the cornerstones of a balanced human being. 
Prayer and Meditation
Prayer and Meditation connect us to higher intelligence and have positive impacts on calming our mind. Prayer focuses on positive emotions like love, gratitude and compassion, which allow goodness in our lives and the lives of those we pray for. Meditation reduces anxiety, stress, and depression, which helps us to find and connect to peaceful states. Being mindful improves our mental flexibility, brain elasticity and keeps neurons active. Spiritually centering ourselves on peace, prayer and contemplation of God/Universe, helps us maintain our trust in life, faith, and relaxes every part of the body. 
Consistent meditation practice is helpful in training an undisciplined and cluttered mind. Meditation can be applied in many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit and relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.
Meditate upon Beliefs
Motivation influences perception, Perception influences beliefs, Beliefs influence actions.
The three major motivation problems to overcome in the Buddhist tradition are greed, anger and delusion. If these constitute much of your motivation then your perceptions, beliefs and actions can be twisted. This is a good model to help with understanding ourselves better as well as the motivation of others around us.
What is most important now is to relax the body and mind through daily Meditation, and to clear Negative Ego, emotional pain, stay calm and neutral. Pure alchemy exists within the energetic balance of the core spiritual essence within the natural state of the divine being. To connect with inner spiritual alchemy, one must extract the artificial machinery influences and intentionally remove the Houses of Ego that may have been programmed within the self. As we are opening into states of consciousness in the Trans time continuum, consider to conceive of Unity consciousness through meditation by expansion of space and within infinity in time.
In meditation focus upon:
• Perpetual presence in all Time and Space.
• Perpetual Presence in dreaming and waking states combining into Oneness.
• In accessing memory of perpetual presence all dread vanishes.
• Attempt to reach neutrality in mind towards all existing things. (Neutrality is neither love, hate nor indifference).
• Hold mentally the capacity of sameness, equilibrium and constant calm.
• This discipline attracts and increases the virtues of The Spirits of Christ. This acquires the virtue of Benevolence towards all things.
ES Monthly Meditation List
Here you can find a full listing of our meditations under the category [Meditation Treatments] found on the bottom of the main page, and in the Platinum Archives and their links. Oldest meditations are listed first, and new meditations will be added as they become available. Also, the ES website has a open Meditation Library section that you can begin with right now. 
Where Can I Start?
We realize that there is so much variety in the individual Ascension Stages and our material compiled here may be overwhelming to navigate. Please take in only what feels right for you and discard the rest. However, we have some quick suggestions on how to begin right now. Take a 30 day challenge with the 12D Shield and refocusing your Ego Mind and see the results you get with daily use!
The following is important information and steps to introduce you to the ES material and provide tools to utilize right away! Please browse and try out all the material as you feel guided, however, please note: the Ascension material is densely packed with information and often overwhelming for people newly acquainting with these terms. Take it in at your own pace, however, remain consistent and dedicated with your practice and you will experience many improvements, such as in mental and emotional freedom.
- Activate your 12D Shield as a Daily Practice Meditation
- Clear Negative Ego Fear Programs
- Mental Discipline through Devoted Focus and Meditation to Expand Consciousness
- Resolve Emotional Conflicts in the Pain Body.
- ES Core Triad Daily Techniques.
All of these steps are a part of committing to the ES Core Triad practices every day.