Overcoming Fear Journaling and Executive Function: Difference between pages

Latest revision as of 19:05, 16 September 2017

Executive Function (collectively referred to as executive function and cognitive control) are a set of cognitive processes that are necessary for the cognitive control of behavior: selecting and successfully monitoring behaviors that facilitate the attainment of chosen goals. Executive functions include basic cognitive processes such as attentional control, cognitive inhibition, inhibitory control, working memory, and cognitive flexibility. Higher order executive functions require the simultaneous use of multiple basic executive functions and include planning and fluid intelligence (i.e., reasoning and problem solving).

Executive functions gradually develop and change across the lifespan of an individual and can be improved at any time over the course of a person's life. Similarly, these cognitive processes can be adversely affected by a variety of events which affect an individual. ^[1]

We need to dissect the Frequency of Fear in all the ways it impacts our subconscious attitudes and behaviors, by paying attention to how we think and interpret our world through the inner dialogue we have with ourselves. Fear programs must be extracted from out of our body and cleared from controlling our Consciousness, by paying attention to what we must learn from the lessons that come from the fear. Fear shows us the Spiritual Lessons we have yet to master inside of ourselves, as it demonstrates where darkness is blocking us, in finding harmony in our direct relationship with God. How much effort will you place on learning how to face fears and stop them from controlling your mind and controlling your life, in order to be free?

When our minds can only think about surviving perceived threats, we are easily controlled and manipulated through blind spots created from our own fears. This defines the state of mental bondage and suffering. Through perpetual states of feeling fear and anxiety, our Critical Thinking, Executive Function and emotional Self-Regulation skills that help us to resolve problems in our life are essentially eliminated. We are unable to face challenges and solve problems effectively when fear lives in our mind. Overcoming Fear is the main lesson, we have to regain control over our mind and be able to accurately assess ourselves in our surroundings. Overcoming Fear also contains vital keys in becoming the director of our own lives, as well as leading us to achieve mental, emotional and spiritual freedom, or a life without suffering.

References

↑ Executive Functions

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-Overcoming our deep fears can be a hurdle as they tend to gain power when they are hidden inside our mind. We are not used to going deeper and having a conversation around them or addressing them, saying them out loud, writing them down and meditating upon them. When we can identify fear based thoughts, triggers and beliefs from out of our mind and put them on paper, then we have taken the first step in demystifying them, distancing from them and diminishing the emotional charge they have upon our body. Remember that darkness and fear hide in the shadows of our mind in order to stay in control. When we bring these fears into the light of day, much of the weight and burden they carry behind the scenes dissolves. There can be a miraculous alchemy that occurs when we shift perceptions of fear into the compassionate witness of unconditional love. Observing the mental idea of the fear as it is attached to a dark intelligent energy, and realizing that shadow fragment needs to be exposed to unconditional love and light. Don’t be afraid to face the dark spirit that resides inside the fear, as when you see what really created the fear, it is the moment you realize what was really hiding behind the curtain, like in the Wizard of Oz. All of these fears were running the grand illusion. Write down the list of fears how they manipulate and limit you and intend to shift them into the love vibration in order to create safety for yourself.
+[[Executive Function]] (collectively referred to as executive function and cognitive control) are a set of cognitive processes that are necessary for the cognitive control of behavior: selecting and successfully monitoring behaviors that facilitate the attainment of chosen goals. Executive functions include basic cognitive processes such as attentional control, cognitive inhibition, inhibitory control, working memory, and cognitive flexibility. Higher order executive functions require the simultaneous use of multiple basic executive functions and include planning and fluid intelligence (i.e., reasoning and problem solving).
-Now you may want to allow some space for meditation, to go deeper and ask where these fears have come from, where they have originated. Pay attention to what you may notice coming up that is not true. Many times our fears are based in deceptions, from misinterpretations, and what others have told us that is actually not true. When you sense other times you felt afraid and they are connected to the basis of current fears, send love to yourself in that timeline where you were feeling scared. Spend some time meditating on what lessons you can learn from that fear, and how you can transform this experience into light and wisdom, something positive for all involved. Acknowledge that everyone has fear and fear has purpose in our spiritual journey. It holds the most important spiritual lessons for our ultimate growth and liberation, if we are willing to let it go. Appreciate all that you have undergone in your life to get this far and acknowledge the unique parts that have made you the person that you are today, because you had the courage to face your fears.
+Executive functions gradually develop and change across the lifespan of an individual and can be improved at any time over the course of a person's life. Similarly, these cognitive processes can be adversely affected by a variety of events which affect an individual. <ref>[https://en.wikipedia.org/wiki/Executive_functions Executive Functions]</ref>
+We need to dissect the [[Frequency of Fear]] in all the ways it impacts our [[Unconscious Mind|subconscious attitudes]] and behaviors, by paying attention to how we think and interpret our world through the inner dialogue we have with ourselves. Fear programs must be extracted from out of our body and cleared from controlling our [[Consciousness]], by paying attention to what we must learn from the lessons that come from the fear. Fear shows us the [[Spiritual Lessons]] we have yet to master inside of ourselves, as it demonstrates where darkness is blocking us, in finding harmony in our direct relationship with God. How much effort will you place on learning how to face fears and stop them from controlling your mind and controlling your life, in order to be free?
+When our minds can only think about [[Survival Consciousness|surviving perceived threats]], we are easily controlled and manipulated through blind spots created from our own fears. This defines the state of mental bondage and suffering. Through perpetual states of feeling fear and anxiety, our [[Critical Thinking]], [[Executive Function]] and emotional [[Self-Regulation]] skills that help us to resolve problems in our life are essentially eliminated. We are unable to face challenges and solve problems effectively when fear lives in our mind. [[Overcoming Fear]] is the main lesson, we have to regain control over our mind and be able to accurately assess ourselves in our surroundings. Overcoming Fear also contains vital keys in becoming the director of our own lives, as well as leading us to achieve mental, emotional and spiritual freedom, or a life without suffering.
-The story of facing our fears and overcoming them is deeply inspirational and supportive for everyone. Many enjoy and gain the benefits from the storyline on learning what others have done to gain the courage to overcome great challenges and fears in their life.  Maybe you are one of those people who will share your inspiring story on how you faced darkness with courage, and were able to overcome fears while on the ascending path!<ref>[http://www.energeticsynthesis.com/resource-tools/news-shift-timelines/3200-overcoming-fear Overcoming Fear]</ref>
 ==References==
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 ==See Also==
-[[Overcoming Fear]]
+[[Critical Thinking]]
+[[Self-Regulation]]
+[[Frequency of Fear]]
 [[Category: Newsletter]]
 [[Category: Ascension]]