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Healthy Boundaries: Difference between revisions
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Additionally grounding oneself is similar as the way a tree is sinking her roots deeply in the earth to stay secure in a storm. This is also a tool in creating healthy boundaries - finding the inner stillness is what allows peace to nurture the inner connection within ourselves finding our centre and spiritual core. So, our grounding root system is both our anchor and supports the maintenance of a strong boundary system. It keeps us from being blown about in other people's winds. We must learn to better compassionately witness other people's emotional dramas and pain without allowing their pain and chaos to impact our own energies or direction. Learning to identify escalating emotional dramas in narcissistic behaviour gives us a way to disengage from the external chaos from allowing it to impact us. When we are inwardly focused and we become still within in order to connect with our heart and feel into our deeper intuition. This is the process that keeps one steady, inner connected and focused. | Additionally grounding oneself is similar as the way a tree is sinking her roots deeply in the earth to stay secure in a storm. This is also a tool in creating healthy boundaries - finding the inner stillness is what allows peace to nurture the inner connection within ourselves finding our centre and spiritual core. So, our grounding root system is both our anchor and supports the maintenance of a strong boundary system. It keeps us from being blown about in other people's winds. We must learn to better compassionately witness other people's emotional dramas and pain without allowing their pain and chaos to impact our own energies or direction. Learning to identify escalating emotional dramas in narcissistic behaviour gives us a way to disengage from the external chaos from allowing it to impact us. When we are inwardly focused and we become still within in order to connect with our heart and feel into our deeper intuition. This is the process that keeps one steady, inner connected and focused. | ||
So, finding the inner core to ground when self has strong boundaries can happen in many ways. Here in our community we suggest acclimating to the [[ES Core Triad]] as a dedicated daily practise but there are some other ideas maybe saying a | So, finding the inner core to ground when self has strong boundaries can happen in many ways. Here in our community we suggest acclimating to the [[ES Core Triad]] as a dedicated daily practise but there are some other ideas maybe saying a [[Prayer]] and setting positive intentions every day, offering your blessings over you morning meal or dinner and repeating positive affirmations in your head as you go through your day. Try different ways and find the tool that works for you. Again, one of my favourites is always [[GSF|I am God, I am Sovereign, I am Free]]. | ||
Take notice of people and places that tend to drain you. Find neutrality in that situation by intending to connect with the inner [[Compassionate Witness]]. Just observe without judgement or reaction. Do not engage yet set appropriate boundaries. Before entering those places or exposing yourself to people whom you have a draining or vampiric sensation take a few minutes to fortify yourself and amplify your personal shield. Think of it as your inner energy space that will only allow love and positivity within it deflecting anything else. Focus on the [[Spirits of Christ]] as being inside your [[12D Shield]] and this personal space protecting you and guiding you through your path in the day. See it and feel it as the force of it around you. Then recognize what [[Consequence of Actions|action or non-action]] you're required to be responsible to maintain that peaceful inner space by setting healthy and appropriate boundaries. | Take notice of people and places that tend to drain you. Find neutrality in that situation by intending to connect with the inner [[Compassionate Witness]]. Just observe without judgement or reaction. Do not engage yet set appropriate boundaries. Before entering those places or exposing yourself to people whom you have a draining or vampiric sensation take a few minutes to fortify yourself and amplify your personal shield. Think of it as your inner energy space that will only allow love and positivity within it deflecting anything else. Focus on the [[Spirits of Christ]] as being inside your [[12D Shield]] and this personal space protecting you and guiding you through your path in the day. See it and feel it as the force of it around you. Then recognize what [[Consequence of Actions|action or non-action]] you're required to be responsible to maintain that peaceful inner space by setting healthy and appropriate boundaries. | ||