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Meditation: Difference between revisions
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Although a great number of people try meditation at some point in their lives, a small percentage actually are consistent with their dedication for the long-term. The most difficult period of reprogramming personal habits or unconscious behaviors is the first 21 days. If commitment and dedication are disciplined with persistence for over the 21 day period, generally it is much easier for the person to continue to maintain their meditation practice. The benefits and rewards of a meditation lifestyle become exceedingly obvious, and the state of inner peace and balance are much easier to achieve in all life situations. Quieting the mind, becoming present to the now moment are the cornerstones of a balanced human being. | Although a great number of people try meditation at some point in their lives, a small percentage actually are consistent with their dedication for the long-term. The most difficult period of reprogramming personal habits or unconscious behaviors is the first 21 days. If commitment and dedication are disciplined with persistence for over the 21 day period, generally it is much easier for the person to continue to maintain their meditation practice. The benefits and rewards of a meditation lifestyle become exceedingly obvious, and the state of inner peace and balance are much easier to achieve in all life situations. Quieting the mind, becoming present to the now moment are the cornerstones of a balanced human being. | ||
<ref>[http://www.energeticsynthesis.com/index.php/meditation-and-mindfulness Meditation Mindfulness]</ref> | <ref>[http://www.energeticsynthesis.com/index.php/meditation-and-mindfulness Meditation Mindfulness]</ref> | ||
==Prayer and Meditation== | |||
Prayer and [[Meditation]] connect us to higher intelligence and have positive impacts on calming our mind. [[Prayer]] focuses on positive emotions like love, gratitude and compassion, which allow goodness in our lives and the lives of those we pray for. Meditation reduces anxiety, stress, and depression, which helps us to find and connect to peaceful states. Being mindful improves our mental flexibility, brain elasticity and keeps neurons active. Spiritually centering ourselves on peace, prayer and contemplation of God/Universe, helps us maintain our trust in life, faith, and relaxes every part of the body. <ref>[http://www.energeticsynthesis.com/index.php/resource-tools/news-shift-timelines/2528-consubstantiality Consubstantiality]</ref> | |||
==Discipline Mind== | ==Discipline Mind== | ||
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==ES Monthly Meditation List== | ==ES Monthly Meditation List== | ||
Here you can find a full listing of our meditations in the Platinum Archives and their links. Oldest meditations are listed first, and new meditations will be added as they become available.<ref>[http://www.energeticsynthesis.com/index.php/forum/41-essential-tools-for-ascension/60527-monthly-meditation-descriptions-links Forum Topic]</ref> | Here you can find a full listing of our meditations under the category [Meditation Treatments] found on the bottom of the main page, and in the Platinum Archives and their links. Oldest meditations are listed first, and new meditations will be added as they become available. Also, the ES website has a open Meditation Library section that you can begin with right now.<ref>[http://www.energeticsynthesis.com/index.php/library/meditation-library Mediation Libray]</ref> <ref>[http://www.energeticsynthesis.com/index.php/forum/41-essential-tools-for-ascension/60527-monthly-meditation-descriptions-links Forum Topic]</ref> | ||
==Where Can I Start?== | ==Where Can I Start?== | ||
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All of these steps are a part of committing to the [[ES Core Triad]] practices every day. | All of these steps are a part of committing to the [[ES Core Triad]] practices every day. | ||
==References== | ==References== | ||
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<references/> | <references/> | ||
[[Category: HGS Manual]][[Category: Newsletter]][[Category: Ascension]] | [[Category: HGS Manual]][[Category: Newsletter]][[Category: Ascension]][[Category: Meditation Treatments]] | ||