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The [[Controller]]s have zero power over you | [[File:Eg1a.jpg|thumb| The Witness or Observer (art by https://omnilov3.com/ Omnilov3)]] | ||
The [[Controller]]s have zero power over you, your thoughts and emotional state, when you are outside of their frequency reach by maintaining neutral balance or the [[Observer Point]]. Being in the [[Observer Point|Observer]] role also means that you are fully present in the [[Now Moment]], which can also be referred to as [[Mindfulness]]. | |||
[[Mindfulness]] is the psychological process of bringing one's attention to experiences occurring in the present moment, which one can develop through the practice of [[Meditation]] and through negative ego clearing and mental discipline. Mindfulness is derived from sati, a significant element of Buddhist traditions, and based on Zen, Vipassanā, and Tibetan meditation techniques. <ref>[https://en.wikipedia.org/wiki/Mindfulness Mindfulness]</ref> | [[Mindfulness]] is the psychological process of bringing one's attention to experiences occurring in the present moment, which one can develop through the practice of [[Meditation]] and through negative ego clearing and mental discipline. Mindfulness is derived from sati, a significant element of Buddhist traditions, and based on Zen, Vipassanā, and Tibetan meditation techniques. <ref>[https://en.wikipedia.org/wiki/Mindfulness Mindfulness]</ref> | ||