Pranayama Breathing: Difference between revisions
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Pranayama may improve respiratory function, reduce anxiety, lower heart rate and blood pressure, and enhance cognitive performance. However, caution is advised for individuals with respiratory or cardiovascular conditions—always consult a healthcare provider before beginning. Pranayama is best practiced in a quiet, seated position, ideally under guidance from an experienced teacher, especially for beginners.<ref>[https://www.onemedical.com/blog/healthy-living/breathing-pranayama-techniques/ | Pranayama may improve respiratory function, reduce anxiety, lower heart rate and blood pressure, and enhance cognitive performance. However, caution is advised for individuals with respiratory or cardiovascular conditions—always consult a healthcare provider before beginning. Pranayama is best practiced in a quiet, seated position, ideally under guidance from an experienced teacher, especially for beginners.<ref>[https://www.onemedical.com/blog/healthy-living/breathing-pranayama-techniques/ Pranayama]</ref> | ||
==Alternate Nostril Breathing (Nadi Shodhana)== | ==Alternate Nostril Breathing (Nadi Shodhana)== | ||
[[File:Alt nostril.jpg|thumb| Alternate Nostril Breathing <ref>[https://myyogateacher.com/articles/why-everyone-should-try-alternate-nostril-breathing myyogateadcher.com]</ref> | [[File:Alt nostril.jpg|thumb| Alternate Nostril Breathing <ref>[https://myyogateacher.com/articles/why-everyone-should-try-alternate-nostril-breathing myyogateadcher.com]</ref>]] | ||
Nadi Shodhana is a yogic breathing technique that involves inhaling through one nostril, closing it, exhaling through the other, and repeating on the opposite side. This practice is known to calm the mind, reduce stress and anxiety, improve focus, and balance the nervous system by regulating the flow of energy (prana) through the body’s subtle channels (nadis). It activates the parasympathetic nervous system, promoting relaxation, and may enhance respiratory and cardiovascular function. | Nadi Shodhana is a yogic breathing technique that involves inhaling through one nostril, closing it, exhaling through the other, and repeating on the opposite side. This practice is known to calm the mind, reduce stress and anxiety, improve focus, and balance the nervous system by regulating the flow of energy (prana) through the body’s subtle channels (nadis). It activates the parasympathetic nervous system, promoting relaxation, and may enhance respiratory and cardiovascular function. | ||
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[[Where Can I Start?]] | [[Where Can I Start?]] | ||
[[Breathwork Exercise for Parasympathetic Relaxation]] | |||
[[Aurora Krystal Matrix Re-Encryption of Elemental Body]] | [[Aurora Krystal Matrix Re-Encryption of Elemental Body]] | ||
[[ | [[Krystal Diamond Sun Matrix]] | ||
[[Plasma Waves]] | [[Plasma Waves]] | ||