Pranayama Breathing: Difference between revisions

Revision as of 03:40, 19 February 2026 view source Lisa (talk \| contribs) Bureaucrats, Administrators 41,249 edits →See Also ← Older edit		Revision as of 03:41, 19 February 2026 view source Lisa (talk \| contribs) Bureaucrats, Administrators 41,249 edits No edit summary Newer edit →
Line 10:		Line 10:


	Pranayama may improve respiratory function, reduce anxiety, lower heart rate and blood pressure, and enhance cognitive performance. However, caution is advised for individuals with respiratory or cardiovascular conditions—always consult a healthcare provider before beginning. Pranayama is best practiced in a quiet, seated position, ideally under guidance from an experienced teacher, especially for beginners.<ref>[https://www.onemedical.com/blog/healthy-living/breathing-pranayama-techniques/ ~~Pranyama~~]</ref>		Pranayama may improve respiratory function, reduce anxiety, lower heart rate and blood pressure, and enhance cognitive performance. However, caution is advised for individuals with respiratory or cardiovascular conditions—always consult a healthcare provider before beginning. Pranayama is best practiced in a quiet, seated position, ideally under guidance from an experienced teacher, especially for beginners.<ref>[https://www.onemedical.com/blog/healthy-living/breathing-pranayama-techniques/ Pranayama]</ref>

	==Alternate Nostril Breathing (Nadi Shodhana)==		==Alternate Nostril Breathing (Nadi Shodhana)==