Gratitude
Keep reinforcing the positive things that you have in your life right now. Feel and express Gratitude for the people, things, and experiences that are positive or have a silver lining for higher learning. Reinforce one's commitment to expressing love, goodness and gratitude, and to behave as ethically as Christ would.[1]
Commit to expressing Gratitude
This is a spiritual practice that gains momentum and accumulates energy over time and with practice. The ego will find every reason under the sun why you can’t possibly commit to do this practice every day. Practicing gratitude is like taking the trash out from your kitchen and replacing that by bringing the beautiful flowers from your garden back inside. This practice shifts the energy and vibration of your mind, body and emotional state. Gratitude doesn’t seem to come as effortlessly as grumbling and complaining, which is common for an undisciplined ego mind. Waiting for the resistance to pass is futile and unproductive in setting up new and healthy habits for a positive lifestyle. Just do it.
Even when you are exhausted and can hardly summon up the energy to shift into a feeling and sensation of gratitude, when you have to force yourself to begin, this practice of gratitude still has great magnetizing power.