Prayer
Prayer and Meditation connect us to higher intelligence and have positive impacts on calming our mind. Prayer focuses on positive emotions like love, Gratitude and Compassion, which allow goodness in our lives and the lives of those we pray for. Meditation reduces anxiety, stress, and depression, which helps us to find and connect to peaceful states. Being mindful improves our mental flexibility, brain elasticity and keeps Neurons active. Spiritually centering ourselves on peace, prayer and contemplation of God/Universe, helps us maintain our trust in life, faith, and relaxes every part of the body.