Heart Brain Unification in Empathy

May 2016 Meditation

In this meditation we will hold our intention to support the unification between our heart and brain functions through Empathy, in order to achieve the highest expression of coherence and unity within our body. Now As you take another deep inhaling breath focused at the same time on your heart and your brain, sensing the deeper feelings and energies of the Spirit of Empathy connected to your heart and brain. Connect and grow larger the pink light in your breath to fill your heart and brain linking them together. As you exhale see the pink light try to saturate your entire heart complex and head and brain in the Spirit of Empathy through its pink pastel light. As you exhale your breath, the spirit, color and feeling of empathy exhales out from your mouth and fills your head links with your brain, while the pink light of empathy resides in your heart. Sense the light pink and goldish hue of light glowing and growing in your heart center and brain center with your inhaling and exhaling breath. Continue a nice steady pattern of breathing, and sensing the spirit and feeling of Empathy connecting in your heart and in your brain.

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