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 [[Prayer]] and [[Meditation]] connect us to higher intelligence and have positive impacts on calming our mind.  [[Prayer]] focuses on positive emotions like love, [[Gratitude]] and [[Compassion]], which allow goodness in our lives and the lives of those we pray for. Meditation reduces anxiety, stress, and depression, which helps us to find and connect to peaceful states. Being mindful improves our mental flexibility, brain elasticity and keeps [[Neurons]] active. Spiritually centering ourselves on peace, prayer and contemplation of God/Universe, helps us maintain our trust in life, faith, and relaxes every part of the body.<ref>[http://www.energeticsynthesis.com/index.php/resource-tools/news-shift-timelines/2528-consubstantiality Consubstantiality]</ref>
-Prayer may be done privately and individually, or it may be done in the presence of fellow believers. The power of [[Prayer]]  is to be a vessel for the will to goodness. Prayer can be incorporated into a daily thought life, in which one is in constant communication with God.  Many people pray throughout all that is happening during the day and seek guidance as the day progresses. Prayer is personal and intimate for each individual.
+Prayer may be done privately and individually, or it may be done in the presence of fellow believers. The power of [[Prayer]]  is to be a vessel for the will to goodness. Prayer can be incorporated into a daily thought process, in which one is in constant communication with God.  Many people pray throughout all that is happening during the day and seek guidance as the day progresses. Prayer is personal and intimate for each individual.
 ==Group Prayers==