Physiology of Fear: Difference between revisions

This information is shared from the perspective that if we can identify when our nervous systems is tweaked and our physiology has shifted into fight flight, we can take the necessary steps to shift out of it. Being better informed gives us more choices in how we respond. When we find ourselves stressed out it is important to slow down, and create the conditions for the lower brain to assess that we are actually safe again.  This releases the physiology from hyper arousal, and allows the body to relax again or get back to green. [[Starseed]]s nervous systems are highly sensitive and run a lot of frequency and may benefit from some extra supplementation. When the nervous system is feeling fried creating some peace and quiet in order to recharge is so helpful.  If the body is stuck in yellow, it burns up the bodies resources more quickly.  So we are best served by taking some time out to create the conditions to get back to green. If you notice you are triggered or activated, slow down and ask your self what just happened? What was the trigger? If you can’t connect it to something conscious, consider that it is connected to implicit-memory, a data packet from another timeline. Treat it the same, work to clearing associated fear, pain and trauma from the hard drive.