Overcoming Fear: Difference between revisions

To Overcome Fear, we must comprehend the real reasons we feel afraid and realize that our fears are pointing to the places within us that need attention. Places that need unconditional love and spiritual understanding, in order for us to continue to evolve and grow. Fear stunts our forward progress and emotional growth, it blocks our interaction with our inner spirit and it generates disharmony in our relationship with God.

When our minds can only think about surviving perceived threats, we are easily controlled and manipulated through blind spots created from our own fears. This defines the state of mental bondage and suffering. Through perpetual states of feeling fear and anxiety, our critical thinking, executive function and emotional self-regulation skills that help us to resolve problems in our life are essentially eliminated. We are unable to face challenges and solve problems effectively when fear lives in our mind. Overcoming Fear is the main lesson, we have to regain control over our mind and be able to accurately assess ourselves in our surroundings. Overcoming Fear also contains vital keys in becoming the director of our own lives, as well as leading us to achieve mental, emotional and spiritual freedom, or a life without suffering.

When we Overcome Fear we can break free from impulsive reactions that are triggered from domination based tactics used in the everyday world, and from manipulators that use aggression and intimidation in order to take control over our mental perceptions and emotional reactions. From this awareness, we can see these interactions as lessons for mastering our personal growth, which we gain incredible spiritual strength from.  We live in a mind controlled world that uses fear based perceptions to socially engineer slavery. What steps can you take now to begin to free yourself from the patterns of mental bondage and personal suffering, forming strong mental skills for recontextualizing fear and improving your ability to emotionally self-regulate?  What spiritual lessons does fear reveal to you now?

The frequency of fear is what makes people feel threatened and unsafe in the world, as well as feel disconnected and separated from other people, which generates disunity in the world. Disunity breeds self-deception, false perceptions and many negative ego character flaws that generate relationally unsafe people. People with a lack of empathy or ethical conduct have a tendency to deeply criticize, blame or judge others. When fear rules us, darkness rules us. It also rules our relationships, which extinguishes the possibility for sharing deep human heart connections and forming empathic and loving bonds. Please take note of how fear is rooted in darkness and can destroy ethical conduct, respect and empathy for others very easily. Fear destroys the hope for unified cooperation to exist between people which breaks down compassionate communication, that could be directed towards problem solving greater issues that impact all of humanity. One controller type person that uses fear to manipulate others for power can easily destroy the accumulated unity, positivity and trust earned in an entire organization or community, in one fell swoop. Thus, fear is the main manipulation tool of the controller archetype that is designed to generate perceptions of being threatened and feeling unsafe in the company of others and in any kind of social setting. It also produces relationally unsafe people, who are generally unethical, disrespectful people that lack empathy for others.

Essentially, unsafe people have weak character qualities that tend to spread fear and disunity, which make other people feel unsafe while in their presence. Many unsafe people have developed walls to distance themselves from others because of their hidden fears, that stem from unhealed personal trauma. All of us have been in the company of an unsafe person and noticed how uncomfortable and tense we may feel while in their presence. When we cannot be authentic and truthful in the presence of another because we fear they will judge, persecute or attack us for revealing ourselves, we feel deeply uncomfortable, drained and unsafe when we are in their presence. Many relationally unsafe people are ruled by their fears and many of their reactions and impulses are made unconsciously, through their unhealed mental or emotional triggers.

However, if we habitually feel unsafe with others, it may be we need to demystify the reasons we feel afraid, and discern the difference between people that demonstrate unsafe behaviors, and those who demonstrate responsible and safe behaviors. This also means that if we feel unsafe, it is our spiritual duty to build safety within ourselves by developing inner strength, based in the higher qualities that make us a safe person to be around. Strong spiritual foundation is built upon the cornerstone of moral character development and building trust inside and outside for ourselves. Trust is built upon the consistent ethical behaviors of moral conduct where people are treated with equal respect and kindness, and allowed to be who they are without repercussion. As much as you may feel unsafe with others, are you yourself a safe person for others to be around? Many times what we fear in others is the hidden unconscious behavior that we have not cleared from within our own deepest selves. Until we are willing to look at these hidden fears, we can also easily project or transfer these fears onto other people.

At some point it is helpful to realize that the current accepted reality of negative ego behaviors and the frequency of fear, has been used against people of the earth as a psychological weapon to weaken them. Fear is broadcasted everywhere in our environment and this has produced relationally unsafe people all around us. Fear weakens moral character and it stunts the higher attributes of generosity, kindness and tolerance for others. The manufacture of endless enemies in the mainstream media maintains the mass perception of continual threats, which condition more fears and learned helplessness into the unconscious mind and pain body of humanity. The fear broadcast drills down into our personal lives, infecting our thoughts, behaviors and relationships with the frequency of fear. The frequency of fear produces feelings and perceptions that we are unsafe, unsafe with others, unsafe inside ourselves. Knowing that we live on a planet imprisoned through the mass broadcast of the frequency of fear, can be helpful to disentangle us from the mainstream fear broadcasts and fear based reactions of people around us. Refuse to take on and wear the frequency of fear running in the exterior. When we can see the fear agendas operating in the external, we can go within and sift through what is sourcing from within. Becoming aware of what fears may have been taken on through being with fear based people, as well as noting the outer agendas that use forms of electronic harassment and media based mind control.

If we are to begin to recognize the qualities that define safe people and safe relationships, we need to first understand what a safe person is and why we need that kind of safety to overcome fear. We need people in our life that will be honest with us, telling us where we are creating harm and potentially where we may need to change, in order to improve ourselves. We need friends that walk according to the truth and are accepting of us, yet they are honest about our weaknesses and faults without condemning us. Relationships in which people use shame, guilt or condemn us for our actions are ultimately destructive and traumatizing, which does not produce emotional or spiritual growth. These are the unsafe people that require us to be different than who we are, in order to be accepted and conditionally loved by them. Conditional love that must be earned is useless, it is a made up projection from the negative ego demands and is not real love. If we do not have this kind of safe person around us yet, we can become that person for our selves and others. As we intend to clear fears and improve our character, we attract similar people.

In order to heal our mental and emotional body to overcome deep fears, we must know how to establish safety within ourselves and recognize what makes us feel unsafe. Taking good care of our body, having a consistent meditation or spiritual practice to become more inner directed, avoiding exposure to self-harming behaviors, and learning how to manage fear or trauma reactions is essential to being safe within yourself. The first step is to identify what makes us feel safe and stable and to do those things every day. We must make an effort to identify what choices we do have, and make changes in our environment that can increase our sense of safety and comfort while in our physical space. Assess the physical and emotional safety of your environment, and realize it may be necessary to remove people or situations from your life who are entrenched in destructive and harmful behaviors, in order to make the necessary changes to your lifestyle.  When we are more competent in emotional self-regulation our inner safety is enhanced, so that trust can be formed, as we discover that we really do have the resources inside of us for feeling comforted and safe.

When we break down the main causes of experiencing fear in our life, we must assess which side of the negative polarity we are in, and where we have the most vulnerability to be exploited. Fear is used to create victims and victimizers that exchange places with each other to form bondage loops within the same polarity. People live in fear feeling they are victims, when their perpetrators also live in fear as the victimizers. It is an interchangeable bondage loop that cannot be broken until you can see what side of the polarity that you play into. To break the cycle of fear based bondage loops, we have to stop playing out that pattern of the negative polarity based in fear and we must reach out for the unconditional love of God.

The first step is recognizing where fear has bondage loops in the exchanges we make that have some kind of control over us. By taking an honest inventory of what places inside of us are feeling fear, we can then study the reasons why we feel this fear and how we react to it. To overcome fear we must study ourselves, witness our mental thoughts and emotional reactions to other people, places and things. The negative polarity in the frequency of fear matches the vibration that attaches to black energy and dark spirits. All people that indulge in unrestrained and uncorrected negative emotional states of fear will attract demonic or dark spirits, and these negative spirits generate energetic blockages and cords in our lightbody. This can greatly amplify sensations of chaos and anxiety internally within the body, because there are hitchhikers hanging on.

All of us must learn how to overcome our fears, which dissolves the darkness that exists within the layers of our mind so that we can become free of mental bondage. When we are no longer controlled by fear based belief systems and reactions, we can stop allowing fear bondage loops and the dark spirits they attract, to make an internal dwelling inside our bodies, minds, and emotions. When we have cleaned out these internal dark dwellings, the spaces where there was darkness are now filled with light. In this state there is a tangible experience of mental and emotional freedom, there are no more automatic impulse that internalize the frequency of fear or darkness. You know that you are not that. The most common fear bondage loops take root in the pain body from places where fear generated walls of separation. Behind these walls are the most common core fears and dark spirit attachments that produce great suffering in the mind and emotions of human beings. It’s time to tell the hitchhikers to take a hike!

Healing Focus: Developing Courage to face the current terrain on planet earth as a system of world slavery and world suffering. Educate yourself on human trafficking, sex slavery and disaster economies built upon human suffering. We are in a spiritual war and we must find ways to reconcile our relationship with God and connect with our inner spirit.  We find true freedom when we remove fear and disunity with God, and then can experience God ever-presently with us. Call upon the Spirits of Christ and the Spirit of Truth and Freedom to vanquish any areas where there may be dark deception in your life.

The Imposters attempt to increase the bondage loops of the spirits of fear in the minds of people who are building demonic houses, within their consciousness from their own mind and fear based thoughtforms. When the body, mind and heart are corrupted by repeated fear based thoughts, the internal structure to house these energies, these qualities of demonic spirits, will reside in the mind and consciousness body. These lower quality spirits manifest tremendous pain and suffering, and are also called Satanic or Luciferian forces. In severe cases of repeated destructive spiritual behavior this can evolve to a thought form possession around a certain theme, such as addiction.

The controllers know that in order to maintain a system of consciousness slavery, they must devise a control based society in which people will obey power structures without the ability to question authority or ensure accountability of actions. When people believe in the fear based programming set up as belief systems in the 3D world, they easily act as the border guards of the matrix. They are willing to self-enforce unethical laws on others, no matter how corrupt or tyrannical the society. The most important tool for any Controller being that desires to have total power over others in order to steal global resources is to manipulate fear in the minds of people. Whether that narrative of fear is real or imagined is of no consequence, as the mass perception of fear is the only thing that matters. Through the promotion of the mass perception of fear, a Controller may conquer nations, conquer territories and conquer an entire planet. We must see the fear based programming operating in the global scape and understand how it is used in the macrocosm for producing human slavery, in order to free ourselves of the personal fears that make us suffer, building demonic houses that block our highest spiritual expression.

While most of humanity is unaware of the darkness that exists in fear based perceptions that govern the decisions they make, it robs them of the executive function required in having the cognitive control that is needed to help them function more effectively in every area of their lives. If a person does not have self-discipline or control over their own mental processes and impulses, it impairs their ability to be an independent thinker, which allows for autonomy over the direction of their own life.  This means their life is not their own, they are unable to emotionally self-regulate and assess the environment. They are weakened in their ability to monitor their thoughts and behaviors, that assist in the attainment of their personal goals. When a person refuses to be responsible for their thoughts and behaviors, they are run by their external perceptions and fears, and are generally being easily manipulated by other people or dominating forces.

In overcoming fear, we can improve our brain function and mental processes that enable positive behaviors that help us to make healthy and balanced choices for our selves and our families. When we can clear fear and instead focus attention, meditate and hold observer point, it strengthens our mental flexibility so that we can filter out distractions, retain information, prioritize tasks and control impulses. All people have the potential to develop these mental skills and improve their brain function, by being provided with support in growth promoting environments. This is how any person can regain strong executive function skills and emotional self-regulation, which increases coherent mental and emotional body integration.   

The predator mind or negative ego is a mental fear program that runs on the frequency of fear, it stimulates the experience in the body that the personality is under some kind of threat, which surfaces emotional fears of personal annihilation or death. These many fears rise up from the subconscious and pain body, which generate automatic impulses and reactions when they are denied space to be neutrally witnessed in the conscious mind. When fears are denied or suppressed, they create mental barriers and emotional aberrance or places in our mental and emotional body that collect dead energy, which further generates more accumulated pain in the body. As a result of denial in facing deep fears, a false identity is assumed to defend its position, placed in the front of the conscious mind as a coping mechanism to continually deflect the fears on the surface. Ultimately every fear that we experience is hardwired into the negative ego program, which is designed to stimulate subconscious terror about perceived threats against our existence. If we better understand that negative ego fear programming is the design used to produce and manufacture slavery, then we are able to see that our personal fears are actually the mechanism used on planet earth to keep us trapped in bondage. If we allow fears to take us over, we are allowing ourselves to be trapped and enslaved by them. Essentially the fear program that is the negative ego, was manufactured by the Negative Aliens to capture souls and make them slaves through the continual feedback loop of broadcasting fear and death. The Negative Ego layers has autonomic trigger buttons in the pain body to release sensations of psychological-emotional terror throughout our nervous system, so that we feel so shocked and numbed out by the fears, that we refuse to face them. When we are identified with our mind as the source of individuality, we are disconnected from our spiritual source and authentic higher self, and as a consequence we will continually experience looping thoughts that trigger emotional fears and anxiety.

We all encounter transition phases in life that are similar to enduring the death process. These are defined through the cycles that deeply transform us, marking our stages of spiritual development that show up as milestone events along our life path. All of us will undergo the transition phase of death and it is important that we prepare ourselves for that inevitable next stage of our consciousness journey.  

There are many different ways to perceive the death passage, through the lens of many different belief systems. What is important is that you explore your own personal beliefs and experiential knowledge about the death process, and come to the place within yourself that you have made peace with death and dying, which is also the primary conflict to heal in order to overcome fears. One of the most paralyzing fears that humans have inherited from the process of NAA consciousness wiping is that we are terrified of the unknown and what happens after death. This is the result of having our real spiritual identity and history taken away, and not remembering who we are as multidimensional beings.

People that have suffered severe trauma or abuse have much more intense crisis of faith that fuel fears related to unresolved spiritual conflicts around the death process. If in the last year you have felt an intense rising of inner fears and anxiety that has become unmanageable and miserable, a helpful exercise will be to spend time resolving the source of fears as related to addressing personal fears related to death. When we prepare ourselves for the death process, we understand the death of the ego mind, and this is an important part of our commitment to developing our consciousness on the spiritual journey. Most people do not think of what they will experience or feel when they reflect on what they have done with their life on earth, when they have transitioned to the next dimension. When communicating with earth based humans that have passed their body, the most prevalent experience I found was regret. Regret that they did not do more with their life. Regret they did not unconditionally love everyone. Regret that fear stopped them from achieving important events that would have changed their timeline and improved the lives of future generations. Life goes on after we drop the physical body, and it is as real as you can feel yourself right now. It is even more real than our lifetimes spent on earth.

When we understand how fear is created in the body, it is helpful in releasing the grip of anxiety and fear patterns. Now, let’s discover how the body's physiology is affected by fear and trauma and how that is exploited by dark forces.

Our biology has three distinctly different processors of energy and information, two conscious and one functioning below radar. We are aware of our thoughts and emotions, but we are less aware of what the survival brain is doing below our conscious radar, and how this is affecting the way we feel.

The survival brain is the one that takes your hand off the stove, before the other two brains realize that you have burned your hand. It is incredibly fast at responding to what is happening in our environment in order to keep the body safe. Each human body comes with a pre-loaded software program that says we are keeping this body alive. So what is going on in the lower brain, the subconscious areas below the conscious mind radar?

The lower brain or subconscious mind basically runs in three modes: relaxed, fight-flight, and freeze. Again to keep it very simple, we are using a traffic stoplight as a model. (From Stephen Porges, Polyvagal Theory).

Being in the Red zone is more rare. This is where the lower brain perceives that the body is not going to survive the experience and shuts it down. The body becomes immobilized to play dead, and is anesthetized to minimize suffering. The consciousness or soul can actually leave the body, be separate or disassociated from it. Again, this is an amazing biological accomplishment as this happens in a split second. We see this with high impact trauma, with early and chronic abuse such as satanic ritual abuse (SRA), and in war and torture. The eyes are vacant the voice is monotone and the body is lifelessly still, meaning there is no fidgeting, gesturing or normal movement in the body.

Since our human family is now living in the yellow zone so much of the time, let’s look more closely at the spectrum of yellow, and the difference between the fight and flight side, or the victim-victimizer signals in the body. We are looking at increasing levels of activation, which means increased levels of available energy. Using a scale of 1-10, we can have low-level activation, which is a feeling of unease on the flight side and irritability on the fight side. In the mid-range, we have anxiety on the flight side and anger on the fight side. At the high end we have panic and rage, which are getting closer to the threshold where the body switches into freeze or red.  

The issue with the survival brain is that we cannot fake it out. If we want to relax, we actually have to create the conditions for the physiology to move into green in order to relax. If we live with a predator, if we work under a predator, if we do not have our basics needs met, we are going to be in yellow. So part of being able to clear fear means making lifestyle choices that help the brain and nervous system register that we are safe.

Current estimates are that the lower brain is taking in about 40,000 data bits per moment. This is what we refer to as the hard drive, or our unconscious mind. It is recording everything, far too much material to push into our conscious awareness. We get an estimated 25-35 of these data bits registering on a conscious level. This is called implicit memory, rather than explicit or conscious memory. The hard drive records past threats in a special category, so that if a similar cluster of data bits arise that were present when something traumatizing happened, we get the jump on it and move into the yellow zone more quickly.

In understanding implicit memory or the content which is recorded but not conscious, it is easy to see how this could be manipulated by those who would like to keep people in fear, and keep our physiology in the yellow zone. In the yellow zone we are less able to respond to the present moment, our bandwidth of awareness gets narrower, as we look for the external threat or reason for our tension and discomfort.  We no longer see beauty, feel comfort, or experience balance in our life.  It is as if looking for danger gets to go to the front of the line, skipping in front of all other perceptions coming in. It isn't difficult to see how our news and entertainment is purposely designed to keep us at a constant 6 or 7 in the levels of activation.  They are getting more adept at reaching for our adrenal glands and giving them a squeeze. The culture of keeping people in the yellow zone has been in the making for a long while.

A woman who was sexually assaulted in a cedar room, may develop an aversion to the smell of cedar without making the connection. Whenever she smells cedar the survival brain will shift her into yellow, as a precaution. She may start to feel anxiety without knowing why, which changes how she moves through the rest of her day. Until this trauma is cleared from the hard drive, these triggers interfere with her ability to respond to the now moment. Trauma is not in the event, it is in the nervous system. The traumatic memory will keep showing up in the present, until it is cleared.

In a similar way, the NAA may try to activate or use the implicit-memory-packets we have of past personal traumas.  They may also embed false memories in our hard drive, so that we have traumatic responses to things that should not trigger us at all. They also play on collective trauma that is in the planetary field memory.  They may try to trigger a mass reaction, by activating a collective implicit-memory packet of the Lemurian Holocaust or Atlantian cataclysm. This works because we have no conscious memory of those events, so how could we possibly identify the source? The cellular memory of an exploding planet can be elicited at the end of the cycle, without the masses knowing where their anxiety of cataclysm is coming from. In the ego personality matrix of the first three dimensions (1D-2D-3D), this is the game being played in the nervous system.  Broadcasting fear, promoting Service to Self,  and keeping the survival brain running the show. Until we are able to clear fear, which often means clearing trauma, we are susceptible to triggers from these implicit-memory packets.

As we move into the soul matrix, (4D-5D-6D) fears have less influence, and even less in the monadic matrix, (7D-8D-9D). Now that the Transtime Continuum is opening our access into other timelines and dimensions that were not previously available to us, people who are starting to embody the monad may find themselves feeling deeply triggered. They may be dealing with new implicit-memory packets from other aspects of their identity, starting to be recollected and returned.  Recently in the ES community there has been a group processing Lyran memories. If this happens, understand it for what it is. We are actually just hitting larger chunks of the traumatic memories from Timeline Trigger Events further out in the timelines.

This information is shared from the perspective that if we can identify when our nervous system is tweaked and our physiology has shifted into fight-flight, we can take the necessary steps to shift out of it. Being better informed gives us more choice in how we respond. When we find ourselves stressed out it is important to slow down and create the conditions for the lower brain to assess that we are actually safe again.  This releases the physiology from hyper stimulation and allows the body to get back to green and relax. Starseeds nervous systems are highly sensitive and run a lot of frequency and may benefit from some extra supplementation. When the nervous system is feeling fried, creating some peace and quiet in order to recharge is so helpful.  If the body is stuck in yellow, it burns up the body's resources more quickly.  So we are best served by taking some time out to deactivate our nervous system, rather than pushing through and over-riding the signals of stress. If you notice you are triggered or activated, slow down and ask yourself what just happened? What was the trigger? If you can’t connect it to something conscious, consider that it is connected to implicit-memory, possibly even from another timeline. Treat it the same, work to clear the associated fears, to help clear the pain and trauma from the subconscious hard drive.

Overcoming our deep fears can be a hurdle as they tend to gain power when they are hidden inside our mind. We are not used to going deeper and having a conversation around them or addressing them, saying them out loud, writing them down and meditating upon them. When we can identify fear based thoughts, triggers and beliefs from out of our mind and put them on paper, then we have taken the first step in demystifying them, distancing from them and diminishing the emotional charge they have upon our body. Remember that darkness and fear hide in the shadows of our mind in order to stay in control. When we bring these fears into the light of day, much of the weight and burden they carry behind the scenes dissolves. There can be a miraculous alchemy that occurs when we shift perceptions of fear into the compassionate witness of unconditional love. Observing the mental idea of the fear as it is attached to a dark intelligent energy, and realizing that shadow fragment needs to be exposed to unconditional love and light. Don’t be afraid to face the dark spirit that resides inside the fear, as when you see what really created the fear, it is the moment you realize what was really hiding behind the curtain, like in the Wizard of Oz. All of these fears were running the grand illusion. Write down the list of fears how they manipulate and limit you and intend to shift them into the love vibration in order to create safety for yourself.