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Relax, Fight-Flight and Freeze: Difference between revisions
Relax, Fight-Flight and Freeze (view source)
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==Creating Conditions== | ==Creating Conditions== | ||
The issue with the survival brain is that we cannot fake it out. If we want to relax, we actually have to create the conditions for the physiology to move into green. If we live with a [[FKOT|predator]], if we work under a predator, if we do not have our basics needs met, we are going to be in yellow. So part of being able to clear fear means making choices that help the [[Brain]] and nervous system register that we are [[Safe People|safe]]. | The issue with the survival brain is that we cannot fake it out. If we want to relax, we actually have to create the conditions for the physiology to move into green. If we live with a [[FKOT|predator]], if we work under a predator, if we do not have our basics needs met, we are going to be in yellow. So part of being able to clear fear means making choices that help the [[Brain]] and [[CNS|nervous system]] register that we are [[Safe People|safe]]. | ||
==References== | ==References== | ||