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Self-Assessment: Difference between revisions
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'''Invite in Unconditional Love''': Bring to mind and imagine yourself in your eternal spirit body before this core wound, pain and negative beliefs existed. In your mind completely surround the fear, void, or blackness in the body and area of pain, with the unconditional love, light and power of the [[Krystal Star]] and Godhead. See your entire body lit up in [[GSF|God-Sovereign-Free]] imagery, enlightened, free and liberated from pain.<ref>[http://www.energeticsynthesis.com/resource-tools/news-shift-timelines/3178-grounding-mechanism Grounding Mechanism]</ref> | '''Invite in Unconditional Love''': Bring to mind and imagine yourself in your eternal spirit body before this core wound, pain and negative beliefs existed. In your mind completely surround the fear, void, or blackness in the body and area of pain, with the unconditional love, light and power of the [[Krystal Star]] and Godhead. See your entire body lit up in [[GSF|God-Sovereign-Free]] imagery, enlightened, free and liberated from pain.<ref>[http://www.energeticsynthesis.com/resource-tools/news-shift-timelines/3178-grounding-mechanism Grounding Mechanism]</ref> | ||
==Self-Assessing== | |||
Since our human family is now living in the [[Fight-Flight]] zone so much of the time, let’s look more closely at the spectrum of yellow on the below chart, and the difference between fight and flight. We are looking at increasing levels of activation in the [[CNS|nervous system]]. On a scale of 1-10, we can have low-level activation, which is a feeling of unease on the flight side and irritability on the fight side. In the mid-range, we have anxiety on the flight side and anger on the fight side. At the high end we have rage and panic, which are getting closer to the threshold where the body switches into freeze or red. | |||
[[File:Freeze-Relax-chart.png|thumb|Freeze Relax chart]] | |||
==Creating Conditions== | |||
The issue with the survival brain is that we cannot fake it out. If we want to relax, we actually have to create the conditions for the physiology to move into a relaxed state. If we live with a [[FKOT|predator]], if we work under a predator, if we do not have our basics needs met, we are going to be in [[Fight-Flight]], the yellow zone. So part of being able to [[Overcoming Fear|clear fear]] means making choices that help the brain and nervous system register that we are [[Safe People|safe]]. | |||
==References== | ==References== | ||
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==See Also:== | ==See Also:== | ||
[[Physiology of Fear]] | |||
[[Shifting into Second Harmonic Universe]] | [[Shifting into Second Harmonic Universe]] | ||