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Healthy Boundaries: Difference between revisions
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We must make an effort to identify what choices we do have and make changes in our environment that can increase our sense of safety and comfort while in a physical space. In order to be pro-active in creating [[Healthy Boundaries]], we need to assess the physical safety of our environment and assess the emotional safety of our environment. And realize it may be necessary to remove people or situations from your life who are entrenched in extremely destructive or harmful behaviors in order to make these necessary changes to our life style. | We must make an effort to identify what choices we do have and make changes in our environment that can increase our sense of safety and comfort while in a physical space. In order to be pro-active in creating [[Healthy Boundaries]], we need to assess the physical safety of our environment and assess the emotional safety of our environment. And realize it may be necessary to remove people or situations from your life who are entrenched in extremely destructive or harmful behaviors in order to make these necessary changes to our life style. | ||
When we are more competent in [[Emotional Self-Regulation]] our inner safety is enhanced so that more | When we are more competent in [[Emotional Self-Regulation]] our inner safety is enhanced so that more [[Trust]] can be formed and we discover that we really do have the resources inside of us for feeling more comfort and feeling safe. Now, sometimes we're going to need to maintain [[Healthy Boundaries]] in order to feel more safe and centred especially when in a group situation or difficult family situations. It could be any kind of situation. [[Healthy Boundaries]] is a must. So, think about how you're feeling when you're around a person who drains you, pushes your buttons maybe consciously or unconsciously to upset you, someone with whom you feel you may easily lose your centre maybe lose your [[Impulse Control]]. Sometimes this happens when people are controlling, they're pushy, they're manipulating or they're demanding of our time and energy. How does this feel in your body? How does it feel in your mind? How does the presence of this particular person actually affect you? | ||
==Registering Feelings in Our Body== | ==Registering Feelings in Our Body== | ||