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Cognitive Distortion: Difference between revisions
→Decatastrophizing
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==Decatastrophizing== | ==Decatastrophizing== | ||
In cognitive therapy, decatastrophizing or decatastrophization is a cognitive restructuring technique to treat cognitive distortions, such as magnification and catastrophizing, commonly seen in psychological disorders like anxiety | In cognitive therapy, decatastrophizing or decatastrophization is a cognitive restructuring technique to treat cognitive distortions, such as magnification and catastrophizing, commonly seen in psychological disorders like anxiety and psychosis. | ||
==References== | ==References== | ||