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Healthy Boundaries: Difference between revisions
→Grounding or Centering System
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SSo, finding the inner core to ground yourself and have strong boundaries can happen in many ways. In our Energetic Synthesis community, we suggest acclimating to the [[ES Core Triad]] as a dedicated daily practise but there are some other ideas maybe saying a [[Prayer]] and setting positive intentions every day, offering your blessings over you morning meal or dinner and repeating positive affirmations in your head as you go through your day. Try different ways and find the tool that works for you. Again, one of my favorites is always [[GSF|I am God, I am Sovereign, I am Free]]. | SSo, finding the inner core to ground yourself and have strong boundaries can happen in many ways. In our Energetic Synthesis community, we suggest acclimating to the [[ES Core Triad]] as a dedicated daily practise but there are some other ideas maybe saying a [[Prayer]] and setting positive intentions every day, offering your blessings over you morning meal or dinner and repeating positive affirmations in your head as you go through your day. Try different ways and find the tool that works for you. Again, one of my favorites is always [[GSF|I am God, I am Sovereign, I am Free]]. | ||
Take notice of people and places that tend to drain you. Find neutrality in that situation by intending to connect with the inner [[Compassionate Witness]]. Just observe without judgement or reaction. Do not engage yet set appropriate boundaries. Before entering those places or exposing yourself to people whom you have a draining or vampiric sensation take a few minutes to fortify yourself and amplify your personal shield. Think of it as your inner energy space that will only allow love and positivity within it deflecting anything else. Focus on the [[Spirits of Christ]] as being inside your [[12D Shield]] and this personal space protecting you and guiding you through your path in the day. See it and feel it as the force | Take notice of people and places that tend to drain you. Find neutrality in that situation by intending to connect with the inner [[Compassionate Witness]]. Just observe without judgement or reaction. Do not engage yet set appropriate boundaries. Before entering those places or exposing yourself to people whom you have a draining or vampiric sensation take a few minutes to fortify yourself and amplify your personal shield. Think of it as your inner energy space that will only allow love and positivity within it deflecting anything else. Focus on the [[Spirits of Christ]] as being inside your [[12D Shield]] and this personal space protecting you and guiding you through your path in the day. See it and feel it as the force around you. Then recognize what [[Consequence of Actions|action or non-action]] is required in order to responsibly maintain that peaceful inner space with healthy and appropriate boundaries.<ref>[Ascension Q & A Sept. 017 Transcript]</ref> | ||
==References== | ==References== | ||