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Empath and Self Care: Difference between revisions
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Many of us in our community are [[Intuitive Empath|empaths]] to a varying degree of sensitivity. I hope to remind of us that this is a [[Higher Sensory Perception|higher sensory ability]] and a blessing as it means we have embodied our [[Soul]] consciousness and potentially higher bodies. We have functioning levels of energy receivers and transmitters than can actually feel the energies around us. Sometimes this can make our life challenging and we can feel drained easily but remember that you have plugins working in your spiritual body that many other human beings do not have working and you are blessed with this access. | Many of us in our community are [[Intuitive Empath|empaths]] to a varying degree of sensitivity. I hope to remind of us that this is a [[Higher Sensory Perception|higher sensory ability]] and a blessing as it means we have embodied our [[Soul]] consciousness and potentially higher bodies. We have functioning levels of energy receivers and transmitters than can actually feel the energies around us. Sometimes this can make our life challenging and we can feel drained easily but remember that you have plugins working in your spiritual body that many other human beings do not have working and you are blessed with this access. | ||
We are empaths so let's make sure we honour that in each other and share some tips that may be supportive. First we have to know and remember that being in crowds or groups in person, being around people that are [[Psychic Vampires|Energy Vampire]]s is very challenging and at times it can be overwhelming. That is how it is. This is why the [[12D Shield| | We are empaths so let's make sure we honour that in each other and share some tips that may be supportive. First we have to know and remember that being in crowds or groups in person, being around people that are [[Psychic Vampires|Energy Vampire]]s is very challenging and at times it can be overwhelming. That is how it is. This is why the [[12D Shield|clearing process]] is so important to learn to strengthen the [[Aura]] to repel environmental or external energies. When an empathic person is stressed it is common that their empathic ability will be heightened and the boundaries lessened and this means that psychic sponging or emotional sponging may occur more easily. So, an empathic person has to be much more aware of how to self assess and administer self care because in a crowd or place that has a lot of negative energy build-up this can feel like a direct assault, attack and be totally exhausting. As a result empathic people must learn to protect their sensitivity and find energetic balance in a way that allows their nervous system and body to find states of total relaxation, inner stillness, that space of no stress or tension when the body is able to be comfortable, let go and relax. | ||
Before we learn to identify [[Negative Ego]] thoughts and emotions in ourselves sometimes empaths take on other people's thoughts and emotions and mistakenly think those are their own. This is why as empaths we have to self-source. We have to be self-aware so that we can tell if we are absorbing thoughts or feelings from external sources or other people or it may be coming from mind control broadcasts. Come into checking with our selves. Is this thought mine? Is this feeling mine? Where is this coming from? Empathic people can be hyper aware, or able to tune into other people's moods whether they're positive or negative energies. Without boundary setting, some mental body tools and the 12D shield the energies of other people and their thought forms and moods, their emotional states even when they are hidden in the unconsciousness layers and they're not talking about it out loud but it's still an energy result that's being created and those thoughts and emotions are things and they can lodge in your light body. This is why most all empaths can remember that when you're in a crowd, group or some kind of party atmosphere where there's a lot of people you may feel drained, depressed or burdened with heavy energy. As a result most of us learned we had to be alone to regain our centre and find balance. We would go into our room and hide away just wanting to be left alone and get some peace and quiet. This is necessary in so that we take care of ourselves in this way creating the space for peace and quiet, a safe space for us to recover our core and centre ourselves again. | Before we learn to identify [[Negative Ego]] thoughts and emotions in ourselves sometimes empaths take on other people's thoughts and emotions and mistakenly think those are their own. This is why as empaths we have to self-source. We have to be self-aware so that we can tell if we are absorbing thoughts or feelings from external sources or other people or it may be coming from mind control broadcasts. Come into checking with our selves. Is this thought mine? Is this feeling mine? Where is this coming from? Empathic people can be hyper aware, or able to tune into other people's moods whether they're positive or negative energies. Without boundary setting, some mental body tools and the 12D shield the energies of other people and their thought forms and moods, their emotional states even when they are hidden in the unconsciousness layers and they're not talking about it out loud but it's still an energy result that's being created and those thoughts and emotions are things and they can lodge in your light body. This is why most all empaths can remember that when you're in a crowd, group or some kind of party atmosphere where there's a lot of people you may feel drained, depressed or burdened with heavy energy. As a result most of us learned we had to be alone to regain our centre and find balance. We would go into our room and hide away just wanting to be left alone and get some peace and quiet. This is necessary in so that we take care of ourselves in this way creating the space for peace and quiet, a safe space for us to recover our core and centre ourselves again. | ||