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Resilience: Difference between revisions
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Have I been able to overcome obstacles, and if so, how? | Have I been able to overcome obstacles, and if so, how? | ||
What has helped make me feel more hopeful about the future?<ref<[https://www.apa.org/topics/resilience Resilience]</ref> | What has helped make me feel more hopeful about the future?<ref><[https://www.apa.org/topics/resilience Resilience]</ref> | ||
==Emotional Intelligence== | |||
To cultivate [[Resilience]] we will also need to understand emotional intelligence. Over the years, I've noticed a theme that the older you are, it may be easier to gain emotional intelligence, some people are very emotionally competent and managing emotions is easy for them. While others have to work a lot harder to tame unruly emotions, and need a different approach to clear pain body impulses. The more experience you have in exploring and managing emotional states, the deeper you know yourself, the easier it is to have emotional intelligence. Younger folks seem to struggle with this more in the current tumultuous terrain. | |||
Emotional intelligence (EI) is the ability to monitor one's own emotional state and be able to observe other people's emotions and to distinguish between different emotions and identify them appropriately. When emotional states are able to be observed and discerned for their quality, one may use this emotional sensory information to help guide thinking, behavior and actions. All humans experience some emotional state that help guide our actions in life. | |||
As our Emotional Intelligence increases, one will experience a variety of positive transformations in one’s life. Destructive behavior patterns of the past may transform into more positive behavior as one begins to solve the mysterious puzzle of human interactions and gain a quiet and confident understanding of them. Anxiety may yield to more peaceful, tranquil, and contented feelings as ones deeper emotional understanding increases. One starts to gain improved self-confidence and feel empowered, and less confused and frustrated with circumstances. Overall, one can transform from confused to confident; from clueless to comprehending and enlightened, from fragmented to coherent, from shallow to deep, and from oppressed to liberated, as one learns how to become the authentic self. | |||
We must remember that we are in a war over control over the mind, and limitations and pain we feel are also created in the mind, which means we have the power to remove and clear them from impacting us. Our goal is to build strength in our inner world via inner reflection and meditation, which is building the energetic strength of our energy field, while learning how to observe and remain neutral to what happens in the outer world. We change the locus of power, giving power to our inner spirit and inner world, while removing external influences form having power over us. This takes some time to master. | |||
How do we get there? Building Resilience over time. | |||
The energies in the outer world can be tough, harsh, painful and surreal. That is a fact, and it is what it is. The truth is that this does not have to disturb your inner peace, connection and purpose. May we share more about the quality of resilience, knowing we are in this together, and we all have to do our own inner work.<ref>[http://www.energeticsynthesis.com/index.php/resource-tools/news-shift-timelines/2766-coherence Coherence]</ref> | |||
==References== | |||
<references/> | |||
==See Also== | |||
[[Resilience]] | |||
[[Emotional Competence]] | |||
[[Emotional Self Regulation]] | |||
[[Law of One]] | |||
[[category:Ascension]][[category:Newsletter]][[category:HGS Manual]] | |||