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 Some of the symptoms reported include:
-cranial pressure and headaches
-extreme fatigue
+* cranial pressure and headaches
+* extreme fatigue
+* heating up of the physical body
+* nausea
+* dizziness
+* forgetfulness
+* irritability
+* sleeplessness
+* joint pain
+* body aches
+* muscle cramps in legs and calves and shoulders
+* flu-like symptoms
+* kundalini experiences
+* diarrhea
+* feeling out of sorts
+* muscle pains
+* skin rashes
+* tingling in body parts
+* having specific awareness of a internal organ or body part unlike the past
+* diminution of spatial awareness
+* clumsiness
+* feverish feeling
+* feelings of being there and not being here
+* loss of visual acuity
+* memory loss
+* changes with body and head hair
+* lack of the ability to concentrate
+* feelings of standing up or moving too quickly that create “vertigo”
+* the feeling that you cannot accomplish anything because there is not enough time
+* anxiety attacks that happen suddenly and disappear just as suddenly
-heating up of the physical body
-nausea
-dizziness
-forgetfulness
-irritability
-sleeplessness
-joint pain
-body aches
-muscle cramps in legs and calves and shoulders
-flu-like symptoms
-kundalini experiences
-diarrhea
-feeling out of sorts
-muscle pains
-skin rashes
-tingling in body parts
-having specific awareness of a internal organ or body part unlike the past
-diminution of spatial awareness
-clumsiness
-feverish feeling
-feelings of being there and not being here
-loss of visual acuity
-memory loss
-changes with body and head hair
-lack of the ability to concentrate
-feelings of standing up or moving too quickly that create “vertigo”
-the feeling that you cannot accomplish anything because there is not enough time
-anxiety attacks that happen suddenly and disappear just as suddenly
 Also, our bodies often experience a rush of heat and energy bursts that are not comfortable. Our bodies are being shifted in thermodynamic ways and with so much light entering the fields of the body, some of the "symptoms" we experience are actually preventing our physical vehicles from bursting with the intensity of light. We may experience a "triad" sleep pattern (waking up every 3 hours) or interrupted sleep as we are being recalibrated and worked on energetically at night. This adds to our being restless and tired in the morning.
-Remember to be gentle with your hearts and being and only allow others within your boundaries of inner sanctum that treat you the same. This can be an extremely vulnerable time emotionally. We need to release the fear of asking for help and investing in ourselves to feel balanced and healthy. Massage, Bodywork, Energy Work, Spiritual Counsel.
+Remember to be gentle with your hearts and being and only allow others within your boundaries of inner sanctum that treat you the same. This can be an extremely vulnerable time emotionally. We need to release the fear of asking for help and investing in ourselves to feel balanced and healthy. Massage, Bodywork, Hydration, Supplementation, Energy Work, Spiritual Counsel.
 [http://www.energeticsynthesis.com/index.php/news-shift-timelines-2/152-newsletters-2005/1701-surviving-the-ascension-process August 2005 Newsletter]