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Emotional Release Tool: Difference between revisions
→Emotional Release 2
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emotionally out of control '''is never positive''' for you or for anyone involved. | emotionally out of control '''is never positive''' for you or for anyone involved. | ||
1. '''Patience''': Pause, step back, take a breath. If emotionally heated remove yourself from the circumstance briefly to get control over yourself. | *1. '''Patience''': Pause, step back, take a breath. If emotionally heated remove yourself from the circumstance briefly to get control over yourself. | ||
2. '''Surrender to the process''': “There is a process happening that I may not entirely understand. I may not know the answer right now, but that is okay. I will get myself out of the way as to not escalate the negativity. “ | *2. '''Surrender to the process''': “There is a process happening that I may not entirely understand. I may not know the answer right now, but that is okay. I will get myself out of the way as to not escalate the negativity. “ | ||
3. '''Acceptance:''' “I may not like this situation and I accept that I do not like it. I am choosing peace | *3. '''Acceptance:''' “I may not like this situation and I accept that I do not like it. I am choosing peace | ||
because I trust something larger is at work in this situation. “ | because I trust something larger is at work in this situation. “ | ||
4. '''Forgiveness:''' When you can - calmly tell the story, feel your feelings, and allow the situation to be | *4. '''Forgiveness:''' When you can - calmly tell the story, feel your feelings, and allow the situation to be | ||
accepted and forgiven for what it is right now. Revalue the situation and do not allow it to take your | accepted and forgiven for what it is right now. Revalue the situation and do not allow it to take your | ||
personal strength and power away. When we get very upset or angry, and act it out, we drain | personal strength and power away. When we get very upset or angry, and act it out, we drain | ||
valuable energies and resources from our vital forces. (i.e. *“I can only change how I respond internally to external things and I accept the things that I cannot change. “) | valuable energies and resources from our vital forces. (i.e. *“I can only change how I respond internally to external things and I accept the things that I cannot change. “) | ||
5. '''Be Here Now! Be Here Now! Be Here Now!''' Be present in the moment and apply neutrality as the Observer. | *5. '''Be Here Now! Be Here Now! Be Here Now!''' Be present in the moment and apply neutrality as the Observer. | ||
*Affirm: I am the Power, Master and Cause of my Emotions. | *Affirm: I am the Power, Master and Cause of my Emotions. | ||