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12 Practices of Self Awareness: Difference between revisions
→Attention
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==Attention== | ==Attention== | ||
Where do you focus your attention? Where you focus your attention is what you make your priority. Mastering your focus is mastering your freedom. [[Meditation]] is the skill of focusing 100% of your energy and attention in one specific area in the present moment. How long can you sustain your focused attention in one area through meditation? | Where do you focus your attention? Where you focus your attention is what you make your priority. Mastering your focus is mastering your freedom. [[Meditation]] is the skill of focusing 100% of your energy and attention in one specific area in the present moment. How long can you sustain your focused attention in one area through meditation? See the [[Law of Conservation]]. | ||
==Compassionate Witness== | ==Compassionate Witness== | ||