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Ego Defense Mechanism: Difference between revisions
→Impulse Control by Refocusing
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==Impulse Control by Refocusing== | ==Impulse Control by Refocusing== | ||
As one learns how to refocus one’s thoughts, one prevents overwhelming states of emotion from triggering impulsive behaviors and angry reactions. As one develops strong impulse control they are learning a form of ego discipline through applied patience. If we check in and find that we do not like what we may be feeling, we can learn better the reasons for that by further shifting into the observer mode. In our community, we call that process of observing as shifting from identifying with a thought or feeling by moving ourselves into the compassionate witness. As a | As one learns how to refocus one’s thoughts, one prevents overwhelming states of emotion from triggering impulsive behaviors and angry reactions. As one develops strong impulse control they are learning a form of ego discipline through applied [[Spirit of Patience|patience]]. If we check in and find that we do not like what we may be feeling, we can learn better the reasons for that by further shifting into the observer mode. In our community, we call that process of observing as shifting from identifying with a thought or feeling by moving ourselves into the compassionate witness. As a [[Compassionate Witness]] we have no judgment of thoughts or feelings, we hold no judgment of what we are observing in the external, we only observe those thoughts and feelings in our self and others. When we can fully observe through our own [[Compassionate Witness]], we then become neutral and centered. Then, we can immediately find relief from our inner anxiety, fears and a host of other thought distortions. This process is key to shifting ego defense mechanisms, thought addiction tendency and releasing the anxiety or fear of feeling emotional depth or pain. By continually using an ego defense mechanism to avoid facing the source causation of the anxiety or deeply rooted fear, (which is unresolved pain or trauma) we are only perpetuating the mental looping which uses denial of the truth in order to avoid feeling pain or discomfort. Denial of the truth is the seed of all [[Ego Defense Mechanism]]s. | ||
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* Rationalization: supplying a logical or rational reason to make excuses that are opposed to the real authentic reason. Constructing a logical justification for a decision that was originally arrived at through a different mental process or fuzzy logic. | * Rationalization: supplying a logical or rational reason to make excuses that are opposed to the real authentic reason. Constructing a logical justification for a decision that was originally arrived at through a different mental process or fuzzy logic. | ||
* Reaction formation: taking the opposite belief because the true belief causes anxiety or discomfort. Regression: returning to a previous stage of development. Reverting to an earlier stage of development in the face of unacceptable impulses or emotional pain. | * Reaction formation: taking the opposite belief because the true belief causes anxiety or discomfort. Regression: returning to a previous stage of development. Reverting to an earlier stage of development in the face of unacceptable impulses or emotional pain. | ||
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Being OK and knowing that things are OK around you is the beginning of returning to the neutral state. When we return to everything is okay, I am OK, it corresponds to a person who is relaxed and not feeling fear or anxiety. Learning how to free the mind of primal thinking by learning how to refocus back into neutral and compassionate witnessing, is the direct key to the continual expansion of consciousness and achieving mental and emotional freedom.Practicing the Mastering Relationship skill set in our every day life is very helpful as a replacement guide to dismantle ego defense mechanisms. | Being OK and knowing that things are OK around you is the beginning of returning to the neutral state. When we return to everything is okay, I am OK, it corresponds to a person who is relaxed and not feeling fear or anxiety. Learning how to free the mind of primal thinking by learning how to refocus back into neutral and compassionate witnessing, is the direct key to the continual expansion of consciousness and achieving mental and emotional freedom.Practicing the Mastering Relationship skill set in our every day life is very helpful as a replacement guide to dismantle ego defense mechanisms. | ||
==Building Self Esteem== | ==Building Self Esteem== | ||