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• 03:32, 19 February 2026 Lisa talk contribs created page Pranayama Breathing (Created page with "Pranayama is the yogic practice of breath control, derived from the Sanskrit words prana (life force or vital energy) and ayama (expansion, extension, or control). It is the fourth limb of the eightfold path of yoga as outlined in the Yoga Sutras of Patanjali and involves deliberate modifications of the breath—such as inhalation (pūraka), exhalation (recaka), and breath retention (kumbhaka)—to influence the mind, body, and spirit. Modern pranayama practices often...")