12 Practices of Self Awareness: Difference between revisions

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==Attention==
==Attention==
Where do you focus your attention? Where you focus your attention is what you make your priority. Mastering your focus is mastering your freedom. [[Meditation]] is the skill of focusing 100% of your energy and attention in one specific area in the present moment. How long can you sustain your focused attention in one area through meditation?
Where do you focus your attention? Where you focus your attention is what you make your priority. Mastering your focus is mastering your freedom. [[Meditation]] is the skill of focusing 100% of your energy and attention in one specific area in the present moment. How long can you sustain your focused attention in one area through meditation? See the [[Law of Conservation]].


==Compassionate Witness==
==Compassionate Witness==