Brain Waves: Difference between revisions

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* Too little: Anxiety, high stress, insomnia, OCD
* Too little: Anxiety, high stress, insomnia, OCD
* Optimal: Relaxation
* Optimal: Relaxation
* Increase alpha waves: Alcohol, relaxants, some antidepressants
* Increase alpha waves: Alcohol, relaxants, some antidepressants<ref>[http://mentalhealthdaily.com/2014/04/15/5-types-of-brain-waves-frequencies-gamma-beta-alpha-theta-delta/ Mental Health Daily]</ref>
 


==Beta Waves==
==Beta Waves==
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* Too little: ADHD, daydreaming, depression, poor cognition
* Too little: ADHD, daydreaming, depression, poor cognition
* Optimal: Conscious focus, memory, problem solving
* Optimal: Conscious focus, memory, problem solving
* Increase beta waves: Coffee, energy drinks, various stimulants
* Increase beta waves: Coffee, energy drinks, various stimulants<ref>[http://mentalhealthdaily.com/2014/04/15/5-types-of-brain-waves-frequencies-gamma-beta-alpha-theta-delta/ Mental Health Daily]</ref>
 


==Delta Waves==
==Delta Waves==
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* Too little: Inability to rejuvenate body, inability to revitalize the brain, poor sleep
* Too little: Inability to rejuvenate body, inability to revitalize the brain, poor sleep
* Optimal: Immune system, natural healing, restorative / deep sleep
* Optimal: Immune system, natural healing, restorative / deep sleep
* Increase delta waves: Depressants, sleep
* Increase delta waves: Depressants, sleep<ref>[http://mentalhealthdaily.com/2014/04/15/5-types-of-brain-waves-frequencies-gamma-beta-alpha-theta-delta/ Mental Health Daily]</ref>
 


==Gamma Waves==
==Gamma Waves==
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* Too little: ADHD, depression, learning disabilities
* Too little: ADHD, depression, learning disabilities
* Optimal: Binding senses, cognition, information processing, learning, perception, REM sleep
* Optimal: Binding senses, cognition, information processing, learning, perception, REM sleep
* Increase gamma waves: Meditation
* Increase gamma waves: Meditation<ref>[http://mentalhealthdaily.com/2014/04/15/5-types-of-brain-waves-frequencies-gamma-beta-alpha-theta-delta/ Mental Health Daily]</ref>
 


==Theta Waves==
==Theta Waves==
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* Too little: Anxiety, poor emotional awareness, stress
* Too little: Anxiety, poor emotional awareness, stress
* Optimal: Creativity, emotional connection, intuition, relaxation
* Optimal: Creativity, emotional connection, intuition, relaxation
* Increase theta waves: Depressants
* Increase theta waves: Depressants<ref>[http://mentalhealthdaily.com/2014/04/15/5-types-of-brain-waves-frequencies-gamma-beta-alpha-theta-delta/ Mental Health Daily]</ref>
 


==References==
==References==