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Denial: Difference between revisions
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(Created page with "Denial of the truth is the seed of all Ego Defense Mechanisms. As one learns how to refocus one’s thoughts, one prevents overwhelming states of emotion from trigge...") |
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* Denial: putting up a thought barrier and arguing against an anxiety-provoking stimuli by stating it doesn't exist. Refusing to perceive the more unpleasant aspects of the external reality. | * Denial: putting up a thought barrier and arguing against an anxiety-provoking stimuli by stating it doesn't exist. Refusing to perceive the more unpleasant aspects of the external reality. | ||
Being OK and knowing that things are OK around you is the beginning of returning to the neutral state of the [[Observer Point]]. When we return to everything is okay, I am OK, it corresponds to a person who is relaxed and not feeling fear or anxiety. Learning how to free the mind of primal survival thinking by learning how to refocus back into neutral and [[Compassionate | Being OK and knowing that things are OK around you is the beginning of returning to the neutral state of the [[Observer Point]]. When we return to everything is okay, I am OK, it corresponds to a person who is relaxed and not feeling fear or anxiety. Learning how to free the mind of primal survival thinking by learning how to refocus back into neutral and [[Compassionate Witness]]ing, is the direct key to the continual expansion of consciousness and achieving mental and emotional freedom. Practicing the [[Relationship Mastery Guidelines]] skill set in our every day life is very helpful as a replacement guide to dismantle [[Ego Defense Mechanism]]s. | ||