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Ego Defense Mechanism: Difference between revisions
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Our ego minds are programmed and then neurologically wired to select and interpret evidence supporting the relationship to our self as “I'm OK” and there is nothing wrong with me that I need to change. A variety of mechanisms: [[Conscious Mind|conscious]], [[Unconscious Mind|unconscious]], and social will direct our attention to ignore the negative behaviors we cause in our life and to instead highlight what we think is positive or acceptable in order to increase our optimism and reduce our anxiety. | Our ego minds are programmed and then neurologically wired to select and interpret evidence supporting the relationship to our self as “I'm OK” and there is nothing wrong with me that I need to change, even when there is evidence that proves this to be contradictory. A variety of mechanisms: [[Conscious Mind|conscious]], [[Unconscious Mind|unconscious]], and social will direct our attention to ignore the negative behaviors we cause in our life and to instead highlight what we think is positive or acceptable in order to increase our optimism and reduce our anxiety when facing problems or challenges. | ||
Through the course of growing up from childhood into adulthood, we develop coping skills and will come to label people, places or objects in the environment that are acceptable or not acceptable in our belief systems. Ego defenses are similar to mental racketeering programs that are commonly used as coping mechanisms for reducing day to day anxiety, fears, and obsessions that are related to thought addiction or the need to control the environment. When we are addicted to our thoughts, we have lost balance with our feelings and sensory abilities that allow us to be fully present in the moment and be in a receptive mode to better discern the environment and their energies. | Through the course of growing up from childhood into adulthood, we develop coping skills and will come to label people, places or objects in the environment that are acceptable or not acceptable in our belief systems. Ego defenses are similar to mental racketeering programs that are commonly used as coping mechanisms for reducing day to day anxiety, fears, and obsessions that are related to thought addiction or the need to control the environment. When we are addicted to our thoughts, we have lost balance with our feelings and sensory abilities that allow us to be fully present in the moment and be in a receptive mode to better discern the environment and their energies. | ||