36,341
edits
Emotional Intelligence: Difference between revisions
→Emotion Journaling Exercise
| Line 59: | Line 59: | ||
Notes: Don't overthink while writing. Let your 10-15 minute writing period be stream-of-consciousness and nonstop. Later, after you've expressed all of your feelings, you can re-read what you wrote and analyze it. Do not, however, do it in the moment. <ref>[http://www.energeticsynthesis.com/resource-tools/blog-timeline-shift/2534-emotional-intelligence Emotional Intelligence Blog]</ref> | Notes: Don't overthink while writing. Let your 10-15 minute writing period be stream-of-consciousness and nonstop. Later, after you've expressed all of your feelings, you can re-read what you wrote and analyze it. Do not, however, do it in the moment. <ref>[http://www.energeticsynthesis.com/resource-tools/blog-timeline-shift/2534-emotional-intelligence Emotional Intelligence Blog]</ref> | ||
==References== | ==References== | ||