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Emotional Release Tool: Difference between revisions
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(Created page with "==Emotional Release – 1== Sometimes in conjunction with our energy work we will be best served when emotional catharsis arises, to help us clearly feel, acknowledge and forgive painful emotional patterns in ourselves and others. Forgiveness and Forgetfulness frees the pain from impacting your body. For a complete emotional release you may want to ask yourself a few questions about a few of the social experiences creating frustrations: * What is your pay off for y...") |
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It is only possible to engage with [[Emotional Healing]] once we have achieved greater levels of [[Self Awareness]], which is the fruit of dedicated self-inquiry. The process of becoming aware of our [[Emotional Triggers]] and sourcing the real cause of emotional pain is made through self-observation and increased self-awareness. Through dedicated observation of the self and gradually discerning between these functioning aspects of the mind, one can attain the direct experience of the [[Consciousness]] they are. The still point of which this consciousness connects into the parts of our mind is that which forms all of our thoughts, emotions, and experiences that direct us through life. Through observation and self-inquiry, we become aware of the contents of our psychological and emotional patterns of behavior. See [[Emotional Body Goals]]. | |||
==Emotional Release – 1== | ==Emotional Release – 1== | ||
Sometimes in conjunction with our energy work we will be best served when emotional catharsis arises, | Sometimes in conjunction with our energy work we will be best served when emotional catharsis arises, | ||