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Emotional Release Tool: Difference between revisions
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social experiences creating frustrations: | social experiences creating frustrations: | ||
* | * What is your pay off for your disease/pain? | ||
* | * What people do you need to forgive? | ||
* | * What do you feel guilty for? | ||
* | * Do you have the wisdom to know the difference? | ||
* | * What can you change, what do you need to accept? | ||
* | * Are you being totally honest with yourself? | ||
After each question is complete and you have answered them (it’s preferable to write them down), | After each question is complete and you have answered them (it’s preferable to write them down), | ||
| Line 26: | Line 26: | ||
your intention when you wake up in the morning. | your intention when you wake up in the morning. | ||
Affirm: I stand in my truth. I move forward with joy. I have spiritual understanding | Affirm: '''I stand in my truth. I move forward with joy. I have spiritual understanding''' | ||
==Emotional Release 2== | |||
Emotional Release – Quick Tool | |||
When tempers flare and we feel an automatic response of pain and fear to an immediate circumstance, | |||
Here are 5 Steps to immediately shift your emotional reaction. | |||
Choose to respond and not react. Identify the emotional trigger and apply discipline to not allow this | |||
trigger to impact you or lose control of yourself. Dismantle that emotional trigger from reactive and | |||
automatic behaviors. Stay Calm. | |||
No matter how bead or negative the external situation may appear in your mind, or what you may believe is an injustice, getting | |||
emotionally out of control '''is never positive''' for you or for anyone involved. | |||
*1. '''Patience''': Pause, step back, take a breath. If emotionally heated remove yourself from the circumstance briefly to get control over yourself. | |||
*2. '''Surrender to the process''': “There is a process happening that I may not entirely understand. I may not know the answer right now, but that is okay. I will get myself out of the way as to not escalate the negativity. “ | |||
*3. '''Acceptance:''' “I may not like this situation and I accept that I do not like it. I am choosing peace because I trust something larger is at work in this situation. “ | |||
*4. '''Forgiveness:''' When you can - calmly tell the story, feel your feelings, and allow the situation to be accepted and forgiven for what it is right now. Revalue the situation and do not allow it to take your personal strength and power away. When we get very upset or angry, and act it out, we drain valuable energies and resources from our vital forces. (i.e. *“I can only change how I respond internally to external things and I accept the things that I cannot change. “) | |||
*5. '''Be Here Now! Be Here Now! Be Here Now!''' Be present in the moment and apply neutrality as the Observer. | |||
*Affirm: I am the Power, Master and Cause of my Emotions. | |||
==References== | |||
<references/> | |||
==See Also== | |||
[[Emotional Self-Regulation]] | |||
[[Emotional Competence]] | |||
[[Emotional Healing]] | |||
[[Category: Ascension]] | |||
[[Category: Newsletter]] | |||