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Improving Concentration: Difference between revisions
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Sometimes it may be helpful to write down your unfinished task list or to-do list because sometimes when we feel overwhelmed because we have 101 things that we have to do whether it's 3D things like pay our taxes or get the car tuned up or plan our child's birthday party sometimes when we're trying to focus in the present moment the to-do list comes into our head and it takes us over. When we feel pressure from many 3D related responsibilities to get this out of our head and written down in a list that you will not forget will help you release mental pressure in the moment where we can better relax into focus not letting your list of things to do totally take control over you in the moment. Try to work on letting go of worrying about things that are not happening yet and stop the dialogue of "what if". This helps to remain calm and in control over your own schedule and tasks and to remain present to what is in front of you now. | Sometimes it may be helpful to write down your unfinished task list or to-do list because sometimes when we feel overwhelmed because we have 101 things that we have to do whether it's 3D things like pay our taxes or get the car tuned up or plan our child's birthday party sometimes when we're trying to focus in the present moment the to-do list comes into our head and it takes us over. When we feel pressure from many 3D related responsibilities to get this out of our head and written down in a list that you will not forget will help you release mental pressure in the moment where we can better relax into focus not letting your list of things to do totally take control over you in the moment. Try to work on letting go of worrying about things that are not happening yet and stop the dialogue of "what if". This helps to remain calm and in control over your own schedule and tasks and to remain present to what is in front of you now. | ||
We live in a mind-controlled world that uses fear based perceptions to [[Social | We live in a mind-controlled world that uses fear based perceptions to [[Social Engineering|socially engineer]] consciousness slavery. When we have the ability to concentrate our focus we can clear these [[Electronic harassment|fear broadcasts]] from controlling us in the day-to-day. Eventually we can become immune to these [[AI]] fear broadcasts as there is no fear trigger in our body to even be activated. | ||
So, what steps can you take now to free yourself from fear forming strong mental skills and improving your ability to emotionally self regulate? One of our oldies but goodies is we have the [[5 Steps to Refocusing Negative Thoughts|5 steps for refocusing negative ego fears]] which is essentially identifying fears so that when fear overtakes your mind and you feel emotionally charged that you make the choice in that moment to witness the fear and let go of it. To replace the fear thought you bring up a loving thought and replace the fear based thought with a loving based thought. | So, what steps can you take now to free yourself from fear forming strong mental skills and improving your ability to emotionally self regulate? One of our oldies but goodies is we have the [[5 Steps to Refocusing Negative Thoughts|5 steps for refocusing negative ego fears]] which is essentially identifying fears so that when fear overtakes your mind and you feel emotionally charged that you make the choice in that moment to witness the fear and let go of it. To replace the fear thought you bring up a loving thought and replace the fear based thought with a loving based thought. | ||