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Meditation: Difference between revisions
→ES Monthly Meditation List
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Although a great number of people try meditation at some point in their lives, a small percentage actually are consistent with their dedication for the long-term. The most difficult period of reprogramming personal habits or unconscious behaviors is the first 21 days. If commitment and dedication are disciplined with persistence for over the 21 day period, generally it is much easier for the person to continue to maintain their meditation practice. The benefits and rewards of a meditation lifestyle become exceedingly obvious, and the state of inner peace and balance are much easier to achieve in all life situations. Quieting the mind, becoming present to the now moment are the cornerstones of a balanced human being. | Although a great number of people try meditation at some point in their lives, a small percentage actually are consistent with their dedication for the long-term. The most difficult period of reprogramming personal habits or unconscious behaviors is the first 21 days. If commitment and dedication are disciplined with persistence for over the 21 day period, generally it is much easier for the person to continue to maintain their meditation practice. The benefits and rewards of a meditation lifestyle become exceedingly obvious, and the state of inner peace and balance are much easier to achieve in all life situations. Quieting the mind, becoming present to the now moment are the cornerstones of a balanced human being. | ||
<ref>[http://www.energeticsynthesis.com/index.php/meditation-and-mindfulness Meditation Mindfulness]</ref> | <ref>[http://www.energeticsynthesis.com/index.php/meditation-and-mindfulness Meditation Mindfulness]</ref> | ||
==Prayer and Meditation== | |||
Prayer and [[Meditation]] connect us to higher intelligence and have positive impacts on calming our mind. [[Prayer]] focuses on positive emotions like love, gratitude and compassion, which allow goodness in our lives and the lives of those we pray for. Meditation reduces anxiety, stress, and depression, which helps us to find and connect to peaceful states. Being mindful improves our mental flexibility, brain elasticity and keeps neurons active. Spiritually centering ourselves on peace, prayer and contemplation of God/Universe, helps us maintain our trust in life, faith, and relaxes every part of the body. <ref>[http://www.energeticsynthesis.com/index.php/resource-tools/news-shift-timelines/2528-consubstantiality Consubstantiality]</ref> | |||
==Discipline Mind== | ==Discipline Mind== | ||
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* Beliefs | * Beliefs | ||
* Actions | * Actions | ||
The three major motivation problems to overcome in the Buddhist tradition are greed, anger and delusion. If these constitute much of your motivation then your perceptions, beliefs and actions can be twisted. This is a good model to help with understanding ourselves better as well as the motivation of others around us. | The three major motivation problems to overcome in the Buddhist tradition are greed, anger and delusion. If these constitute much of your motivation then your perceptions, beliefs and actions can be twisted. This is a good model to help with understanding ourselves better as well as the motivation of others around us. | ||
==Perpetual Presence== | ==Perpetual Presence== | ||
What is most important now is to relax the body and mind through daily [[Meditation]], and to clear [[Negative Ego]], [[Pain Body|emotional pain]], stay calm and neutral. Pure alchemy exists within the energetic balance of the core spiritual essence within the natural state of the divine being. To connect with inner spiritual alchemy, one must extract the artificial machinery influences and intentionally remove the [[Houses of Ego]] that may have been programmed within the self. As we are opening into states of consciousness in the Trans time continuum, consider to conceive of [[Unity Field|Unity]] consciousness through meditation by expansion of space and within infinity in time. | What is most important now is to relax the body and mind through daily [[Meditation]], and to clear [[Negative Ego]], [[Pain Body|emotional pain]], stay calm and neutral. Pure alchemy exists within the energetic balance of the core spiritual essence within the natural state of the divine being. To connect with inner spiritual alchemy, one must extract the artificial machinery influences and intentionally remove the [[Houses of Ego]] that may have been programmed within the self. As we are opening into states of consciousness in the Trans time continuum, consider to conceive of [[Unity Field|Unity]] consciousness through meditation by expansion of space and within infinity in time. | ||
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==ES Monthly Meditation List== | ==ES Monthly Meditation List== | ||
Here you can find a full listing of our meditations under the category [Meditation Treatments] found on the bottom of the main page, and in the Platinum Archives and their links. Oldest meditations are listed first, and new meditations will be added as they become available. Also, the ES website has a open Meditation Library section that you can begin with right now.<ref>[http://www.energeticsynthesis.com/index.php/library/meditation-library Mediation Libray]</ref> <ref>[http://www.energeticsynthesis.com/index.php/forum/41-essential-tools-for-ascension/60527-monthly-meditation-descriptions-links Forum Topic]</ref> | |||
==Where Can I Start?== | |||
We realize that there is so much variety in the individual [[Ascension Stages]] and our material compiled here may be overwhelming to navigate. Please take in only what feels right for you and discard the rest. However, we have some quick suggestions on how to begin right now. Take a 30 day challenge with the [[12D Shield]] and refocusing your [[Ego Mind]] and see the results you get with daily use! | |||
The following is important information and steps to introduce you to the ES material and provide tools to utilize right away! Please browse and try out all the material as you feel guided, however, please note: the [[Ascension]] material is densely packed with information and often overwhelming for people newly acquainting with these terms. Take it in at your own pace, however, remain consistent and dedicated with your practice and you will experience many improvements, such as in mental and emotional freedom. | |||
* Activate your [[12D Shield]] as a Daily Practice Meditation | |||
* Clear [[Negative Ego]] Fear Programs | |||
* Mental Discipline through Devoted Focus and [[Meditation]] to [[Expanding Consciousness|Expand Consciousness]] | |||
* Resolve Emotional Conflicts in the [[Pain Body]]. | |||
* [[ES Core Triad]] Daily Techniques. | |||
All of these steps are a part of committing to the [[ES Core Triad]] practices every day. | |||
==References== | ==References== | ||
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<references/> | <references/> | ||
[[Category: HGS Manual]][[Category: Newsletter]][[Category: Ascension]] | [[Category: HGS Manual]][[Category: Newsletter]][[Category: Ascension]][[Category: Meditation Treatments]] | ||