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Refocusing Anger: Difference between revisions
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* [[Confirmation Bias]]: is the strong human tendency to dismiss or distort evidence or facts that are contrary to our acceptable beliefs and readily seek out any kind of evidence that supports our views. | * [[Confirmation Bias]]: is the strong human tendency to dismiss or distort evidence or facts that are contrary to our acceptable beliefs and readily seek out any kind of evidence that supports our views. | ||
* Denial: putting up a thought barrier and arguing against an anxiety-provoking stimuli by stating it doesn't exist. Refusing to perceive the more unpleasant aspects of the external reality. | * [[Denial]]: putting up a thought barrier and arguing against an anxiety-provoking stimuli by stating it doesn't exist. Refusing to perceive the more unpleasant aspects of the external reality. | ||
* Displacement: taking out any impulsive behavior on a less threatening target. The mind redirects difficult or painful emotions from a ‘dangerous’ object to a ‘safe’ object. When we are impulsive to others in this way we treat them as a whipping post for our painful emotions. | * [[Displacement]]: taking out any impulsive behavior on a less threatening target. The mind redirects difficult or painful emotions from a ‘dangerous’ object to a ‘safe’ object. When we are impulsive to others in this way we treat them as a whipping post for our painful emotions. | ||
* Intellectualization: avoiding unacceptable emotions or depth of intimacy by focusing on their intellectual aspects. Concentrating on the intellectual components of the situation to distance yourself from the anxiety-provoking emotions associated with these situations. | * [[Intellectualization]]: avoiding unacceptable emotions or depth of intimacy by focusing on their intellectual aspects. Concentrating on the intellectual components of the situation to distance yourself from the anxiety-provoking emotions associated with these situations. | ||
* Projection: moving unacceptable impulses in yourself onto someone else. Attributing to others your own unacceptable or unwanted thoughts or emotions. Sometimes if another makes us feel uncomfortable we will blame them for our own discomfort. | * [[Projection]]: moving unacceptable impulses in yourself onto someone else. Attributing to others your own unacceptable or unwanted thoughts or emotions. Sometimes if another makes us feel uncomfortable we will blame them for our own discomfort. | ||
* Rationalization: supplying a logical or rational reason to make excuses that are opposed to the real authentic reason. Constructing a logical justification for a decision that was originally arrived at through a different mental process or fuzzy logic. | * [[Rationalization]]: supplying a logical or rational reason to make excuses that are opposed to the real authentic reason. Constructing a logical justification for a decision that was originally arrived at through a different mental process or fuzzy logic. | ||
* Reaction | * [[Reaction Formation]]: taking the opposite belief because the true belief causes anxiety or discomfort. | ||
* Regression: returning to a previous stage of development. Reverting to an earlier stage of development in the face of unacceptable impulses or emotional pain. | * [[Regression]]: returning to a previous stage of development. Reverting to an earlier stage of development in the face of unacceptable impulses or emotional pain. | ||
* Repression: pushing thoughts into the unconscious through setting up walls and preventing painful or dangerous thoughts from entering the conscious mind | * [[Repression]]: pushing thoughts into the unconscious through setting up walls and preventing painful or dangerous thoughts from entering the conscious mind. | ||
* | *[[Sublimation]]: acting out unacceptable impulses and destructive behaviors (such as addictions) in a socially acceptable way. | ||
*[[Splitting | * [[Sarcastic Humor]]: refocusing attention or inquiry on the comical side of the situation to relieve negative tension; similar to comic relief. Sometimes sarcasm is used to appear as humor when it is meant to belittle a person or being used as a put down to refuse to deal with the facts at hand. | ||
*[[Splitting]]: Splitting is a very common ego defense mechanism. It can be defined as the division or polarization of beliefs, actions, objects, or persons into good and bad by focusing selectively through ones own confirmation bias, on their positive or negative attributes. | |||
Being OK and knowing that things are OK around you is the beginning of returning to the neutral state of the [[Observer Point]]. When we return to everything is okay, I am OK, it corresponds to a person who is relaxed and not feeling fear or anxiety. Learning how to free the mind of primal thinking by learning how to refocus back into neutral and compassionate witnessing, is the direct key to the continual expansion of consciousness and achieving mental and emotional freedom. Practicing the [[Relationship Mastery Guidelines]] skill set in our every day life is very helpful as a replacement guide to dismantle ego defense mechanisms. | Being OK and knowing that things are OK around you is the beginning of returning to the neutral state of the [[Observer Point]]. When we return to everything is okay, I am OK, it corresponds to a person who is relaxed and not feeling fear or anxiety. Learning how to free the mind of primal thinking by learning how to refocus back into neutral and compassionate witnessing, is the direct key to the continual expansion of consciousness and achieving mental and emotional freedom. Practicing the [[Relationship Mastery Guidelines]] skill set in our every day life is very helpful as a replacement guide to dismantle ego defense mechanisms. | ||
==5 Steps to Refocusing Negative Thoughts== | |||
Basic Daily Exercise: [[5 Steps to Refocusing Negative Thoughts]] or Emotions. It is Not God’s Job to control your Mind. | |||
* RELABEL - Identify the negative thought or emotion as a distorted pattern of [[Negative Ego]] consciousness. This “Fear” is my [[Negative Ego]]. This is not the real me. | |||
* REATTRIBUTE - Dis-identify from the negative thought or emotion as you. You begin to master your emotional states and you can begin to choose. I am the eternal being, not my thoughts or emotions. | |||
* REFOCUS -Move yourself out of situation, environment or the trigger for that thought. Go for a walk, listen to music, change your focus. Affirm: Not my will but Divine. | |||
* REVALUE-Revalue the power you have given this thought or emotion to rule your life. See it for what it truly IS. Limiting you. Disempowering you. Robbing you of inner peace and fulfillment as a Divine being. (Get behind ME, Ego! I AM that I AM!) | |||
* REQUEST Help - Commit to expressing Higher Emotion and Living your [[Soul]] Purpose. Through [[Prayer]] and [[Meditation]] ask for help from your inner spirit. Work your [[Spiritual Housekeeping|spiritual tools]]. Be here NOW! | |||
==References== | ==References== | ||