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Refocusing Anger: Difference between revisions
→5 Steps to Refocusing Negative Thoughts
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* REFOCUS -Move yourself out of situation, environment or the trigger for that thought. Go for a walk, listen to music, change your focus. Affirm: Not my will but Divine. | * REFOCUS -Move yourself out of situation, environment or the trigger for that thought. Go for a walk, listen to music, change your focus. Affirm: Not my will but Divine. | ||
* REVALUE-Revalue the power you have given this thought or emotion to rule your life. See it for what it truly IS. Limiting you. Disempowering you. Robbing you of inner peace and fulfillment as a Divine being. (Get behind ME, Ego! I AM that I AM!) | * REVALUE-Revalue the power you have given this thought or emotion to rule your life. See it for what it truly IS. Limiting you. Disempowering you. Robbing you of inner peace and fulfillment as a Divine being. (Get behind ME, Ego! I AM that I AM!) | ||
* REQUEST Help - Commit to expressing Higher Emotion and Living your [[Soul]] Purpose. | * REQUEST Help - Commit to expressing Higher Emotion and Living your [[Soul]] Purpose. Through [[Prayer]] and [[Meditation]] ask for help from your inner spirit. Work your [[Spiritual Housekeeping|spiritual tools]]. Be here NOW! | ||
==References== | ==References== | ||