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Relationship Closure Exercise: Difference between revisions
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(Created page with "'''Relationship Closure''' As we go through our emotional clearing process, sometimes it’s very helpful to complete the following relationship closure exercise. This exerc...") |
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For each person and each circumstance, here are four questions to ask yourself and to write out and express completely. | For each person and each circumstance, here are four questions to ask yourself and to write out and express completely. | ||
1. The first question is to list all of your resentments toward that person or towards that circumstance. | * 1. The first question is to list all of your resentments toward that person or towards that circumstance. | ||
2. The second question is to list all your regrets towards that person or circumstance. | * 2. The second question is to list all your regrets towards that person or circumstance. | ||
3. The third question is to write all unsaid or undelivered communications towards that person or circumstance. | * 3. The third question is to write all unsaid or undelivered communications towards that person or circumstance. | ||
4. The fourth question is to communicate and describe anything you would have wanted to acknowledge that person for, but you did not. | * 4. The fourth question is to communicate and describe anything you would have wanted to acknowledge that person for, but you did not. | ||
When you feel complete and have written everything that you feel you need to, burn the paper, in a safe place, of course, and invocate the following out loud. | When you feel complete and have written everything that you feel you need to, burn the paper, in a safe place, of course, and invocate the following out loud. | ||