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Self-Assessment: Difference between revisions
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Drilling down into the core wound of unhealed emotional pain and fear, takes us into the classic case study of ego walls of separation, of feeling disconnected from experiencing or feeling unconditional love and self-acceptance. Each person will grow to develop their own [[Ego Defense Mechanism]]s that reinforce the experiences of separation, which take us away from giving or receiving unconditional love. When we live in fear, our body constricts and we hold back our heart, suppressing our feelings, withholding authentic and truthful communication which increases emotional and mental pain. When we live in a fearful state, our body will constrict from tension, it will contract away from giving and receiving unconditional love, and this denial of self-love is the main cause of continuing to experience and accumulate emotional pain. Our beliefs around family and our connections to family lineages will give important insight and clues to the negative core beliefs and wounds that we are struggling with, that we have inherited from the [[False Parent]]. | Drilling down into the core wound of unhealed emotional pain and fear, takes us into the classic case study of ego walls of separation, of feeling disconnected from experiencing or feeling unconditional love and self-acceptance. Each person will grow to develop their own [[Ego Defense Mechanism]]s that reinforce the experiences of separation, which take us away from giving or receiving unconditional love. When we live in fear, our body constricts and we hold back our heart, suppressing our feelings, withholding authentic and truthful communication which increases emotional and mental pain. When we live in a fearful state, our body will constrict from tension, it will contract away from giving and receiving unconditional love, and this denial of self-love is the main cause of continuing to experience and accumulate emotional pain. Our beliefs around family and our connections to family lineages will give important insight and clues to the negative core beliefs and wounds that we are struggling with, that we have inherited from the [[False Parent]]. | ||
The [[False Parent]] is the main [[Victimizer Archetype]] that is used to create pain and trauma in the child, when that child is totally dependent upon that adult person. When abuse is suffered in childhood, destructive attachments and negative bonds are formed within that child, which carry into adulthood if they are not cleared. To free the body, mind, emotions and spirit from the bondage of trauma induced by parents or others when we were children, we must take responsibility to learn how to love ourselves and unconditionally forgive what has happened to us. This action dissolves the causality and the consequential effects, as well as later entanglements that this pain has created throughout the child’s timeline, all the way into adulthood. | The [[False Parent]] is the main [[Victimizer Archetypes|Victimizer Archetype]] that is used to create pain and trauma in the child, when that child is totally dependent upon that adult person. When abuse is suffered in childhood, destructive attachments and negative bonds are formed within that child, which carry into adulthood if they are not cleared. To free the body, mind, emotions and spirit from the bondage of trauma induced by parents or others when we were children, we must take responsibility to learn how to love ourselves and unconditionally forgive what has happened to us. This action dissolves the causality and the consequential effects, as well as later entanglements that this pain has created throughout the child’s timeline, all the way into adulthood. | ||
If we hold a vision of humanity as eternal [[Soul]]s coming into the material reality to learn lessons to grow and purify ourselves spiritually, it is easier to see that most people have forgotten who they really are as they are wearing many false identity masks. It is rare today to meet with completely honest, balanced and authentic people. Thus in this reflection, we may have forgotten who we really are and are still bargaining away our soul. | If we hold a vision of humanity as eternal [[Soul]]s coming into the material reality to learn lessons to grow and purify ourselves spiritually, it is easier to see that most people have forgotten who they really are as they are wearing many false identity masks. It is rare today to meet with completely honest, balanced and authentic people. Thus in this reflection, we may have forgotten who we really are and are still bargaining away our soul. | ||
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'''Invite in Unconditional Love''': Bring to mind and imagine yourself in your eternal spirit body before this core wound, pain and negative beliefs existed. In your mind completely surround the fear, void, or blackness in the body and area of pain, with the unconditional love, light and power of the [[Krystal Star]] and Godhead. See your entire body lit up in [[GSF|God-Sovereign-Free]] imagery, enlightened, free and liberated from pain.<ref>[http://www.energeticsynthesis.com/resource-tools/news-shift-timelines/3178-grounding-mechanism Grounding Mechanism]</ref> | '''Invite in Unconditional Love''': Bring to mind and imagine yourself in your eternal spirit body before this core wound, pain and negative beliefs existed. In your mind completely surround the fear, void, or blackness in the body and area of pain, with the unconditional love, light and power of the [[Krystal Star]] and Godhead. See your entire body lit up in [[GSF|God-Sovereign-Free]] imagery, enlightened, free and liberated from pain.<ref>[http://www.energeticsynthesis.com/resource-tools/news-shift-timelines/3178-grounding-mechanism Grounding Mechanism]</ref> | ||
==Self-Assessing== | |||
Since our human family is now living in the [[Fight-Flight]] zone so much of the time, let’s look more closely at the spectrum of yellow on the below chart, and the difference between fight and flight. We are looking at increasing levels of activation in the [[CNS|nervous system]]. On a scale of 1-10, we can have low-level activation, which is a feeling of unease on the flight side and irritability on the fight side. In the mid-range, we have anxiety on the flight side and anger on the fight side. At the high end we have rage and panic, which are getting closer to the threshold where the body switches into freeze or red. | |||
[[File:Freeze-Relax-chart.png|thumb|Freeze Relax chart]] | |||
==Creating Conditions== | |||
The issue with the survival brain is that we cannot fake it out. If we want to relax, we actually have to create the conditions for the physiology to move into a relaxed state. If we live with a [[FKOT|predator]], if we work under a predator, if we do not have our basics needs met, we are going to be in [[Fight-Flight]], the yellow zone. So part of being able to [[Overcoming Fear|clear fear]] means making choices that help the brain and nervous system register that we are [[Safe People|safe]]. | |||
==References== | ==References== | ||
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==See Also:== | ==See Also:== | ||
[[Physiology of Fear]] | |||
[[Shifting into Second Harmonic Universe]] | [[Shifting into Second Harmonic Universe]] | ||