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Self-Assessment: Difference between revisions
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Clearing the pain body is such an important step in stabilizing our core and becoming inner directed. Due to the strong forces being exerted in our environment during this time, it feels appropriate to end with some practical tips in the form of an exercise that may be supportive. | Clearing the pain body is such an important step in stabilizing our core and becoming inner directed. Due to the strong forces being exerted in our environment during this time, it feels appropriate to end with some practical tips in the form of an exercise that may be supportive. | ||
Suggested Quick Exercise | ==Suggested Quick Exercise== | ||
To go beyond Core Fears and Recover the Core Self, this quick exercise may be helpful: | To go beyond Core Fears and Recover the Core Self, this quick exercise may be helpful: | ||
Source the Belief System: Identify the negative belief or belief system that drives the core wound, that spreads emotional and mental pain and leaves fear residues and constriction sensations in your body. | '''Source the Belief System''': Identify the negative belief or belief system that drives the core wound, that spreads emotional and mental pain and leaves fear residues and constriction sensations in your body. | ||
Connect to your Physical Body: Identify where the core pain or aching wound can be felt in your body and body parts. Pay attention and observe how your body constricts and closes down in fear when you are feeling your core pain or core wound. | '''Connect to your Physical Body''': Identify where the core pain or aching wound can be felt in your body and body parts. Pay attention and observe how your body constricts and closes down in fear when you are feeling your core pain or core wound. | ||
Observe the Fear, Witness: Stay present to the core fear and pain without trying to change it or shift it immediately. Observe it as being connected to your physical self, your biological self. Do not try to make the fear or wound as something positive, or bargain it away, just allow yourself to be fully present with the fear and pain, without believing it to be true. Call it out for what it is, the negative ego or predator mind characteristics. | '''Observe the Fear, Witness''': Stay present to the core fear and pain without trying to change it or shift it immediately. Observe it as being connected to your physical self, your biological self. Do not try to make the fear or wound as something positive, or bargain it away, just allow yourself to be fully present with the fear and pain, without believing it to be true. Call it out for what it is, the negative ego or predator mind characteristics. | ||
Experience Vulnerability while Feeling Pain: Be open to feel the vulnerability that pain may make you feel, without assigning any labels or value of good or bad. Stay present to experience unbearable pain as an energy, thought form and vibration, staying as open as you can to witness it in your body. If you can focus on the feeling of being vulnerable, allow yourself to be fully innocent, knowing that being comfortable with emotional vulnerability is a great strength. | '''Experience Vulnerability while Feeling Pain''': Be open to feel the vulnerability that pain may make you feel, without assigning any labels or value of good or bad. Stay present to experience unbearable pain as an energy, thought form and vibration, staying as open as you can to witness it in your body. If you can focus on the feeling of being vulnerable, allow yourself to be fully innocent, knowing that being comfortable with emotional vulnerability is a great strength. | ||
Invite in Unconditional Love: Bring to mind and imagine yourself in your eternal spirit body before this core wound, pain and negative beliefs existed. In your mind completely surround the fear, void, or blackness in the body and area of pain, with the unconditional love, light and power of the Krystal Star and Godhead. See your entire body lit up in God-Sovereign-Free imagery, enlightened, free and liberated from pain.<ref>[http://www.energeticsynthesis.com/resource-tools/news-shift-timelines/3178-grounding-mechanism Grounding Mechanism]</ref> | '''Invite in Unconditional Love''': Bring to mind and imagine yourself in your eternal spirit body before this core wound, pain and negative beliefs existed. In your mind completely surround the fear, void, or blackness in the body and area of pain, with the unconditional love, light and power of the [[Krystal Star]] and Godhead. See your entire body lit up in [[GSF|God-Sovereign-Free]] imagery, enlightened, free and liberated from pain.<ref>[http://www.energeticsynthesis.com/resource-tools/news-shift-timelines/3178-grounding-mechanism Grounding Mechanism]</ref> | ||
==References== | ==References== | ||