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What is [[Expanding Consciousness]]? Increasing energy through the intentional connection with higher frequencies is what changes the rate of vibration. What we think and how we behave is a rate of frequency. If we change how we think and behave we raise our frequency. Access to higher frequency is how one accesses higher intelligence which are levels of higher operating sentience. Expanding Consciousness goes beyond acquiring mental knowledge in [[Linear Thinking]] and into the realm of direct cognition and higher sensory perceptual experiences. Expanding Consciousness allows one to perceive things as they really are and not what one wishes them to be. [[Expanding Consciousness]] is all about training the mind.<ref name=expanding>[http://www.energeticsynthesis.com/index.php/resource-tools/news-shift-timelines/2493-expanding-consciousness Expanding Consciousness]</ref>
What is [[Expanding Consciousness]]? Increasing energy through the intentional connection with higher frequencies is what changes the rate of vibration. What we think and how we behave is a rate of frequency. If we change how we think and behave we raise our frequency. Access to higher frequency is how one accesses higher intelligence which are levels of higher operating sentience. Expanding Consciousness goes beyond acquiring mental knowledge in [[Linear Thinking]] and into the realm of direct cognition and higher sensory perceptual experiences. Expanding Consciousness allows one to perceive things as they really are and not what one wishes them to be. [[Expanding Consciousness]] is all about training the mind.<ref name=expanding>[http://www.energeticsynthesis.com/index.php/resource-tools/news-shift-timelines/2493-expanding-consciousness Expanding Consciousness]</ref>


[[Expanding Consciousness]] means:
[[Expanding Consciousness]] means:
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* Actions
* Actions
The three major motivation problems to overcome in the Buddhist tradition are greed, anger and delusion. If these constitute much of your motivation then your perceptions, beliefs and actions can be twisted. This may also be a helpful model to help with understanding ourselves better as well as the motivation of others around us.
The three major motivation problems to overcome in the Buddhist tradition are greed, anger and delusion. If these constitute much of your motivation then your perceptions, beliefs and actions can be twisted. This may also be a helpful model to help with understanding ourselves better as well as the motivation of others around us.
==Where Can I Start?==
We realize that there is so much variety in the individual [[Ascension Stages]] and our material compiled here may be overwhelming to navigate. Please take in only what feels right for you and discard the rest. However, we have some quick suggestions on how to begin right now. Take a 30 day challenge with the [[12D Shield]] and refocusing your [[Ego Mind]] and see the results you get with daily use!
The following is important information and steps to introduce you to the ES material and provide tools to utilize right away! Please browse and try out all the material as you feel guided, however, please note: the [[Ascension]] material is densely packed with information and often overwhelming for people newly acquainting with these terms. Take it in at your own pace, however, remain consistent and dedicated with your practice and you will experience many improvements, such as in mental and emotional freedom.
* Activate your [[12D Shield]] as a Daily Practice Meditation
* Clear [[Negative Ego]] Fear Programs
* Mental Discipline through Devoted Focus and [[Meditation]] to [[Expanding Consciousness|Expand Consciousness]]
* Resolve Emotional Conflicts in the [[Pain Body]].
* [[ES Core Triad]] Daily Techniques.
All of these steps are a part of committing to the [[ES Core Triad]] practices every day.


==References==
==References==