Emotional Healing: Difference between revisions

To overcome emotional triggering and the replaying of trauma patterns, it is necessary to discharge, disable, and eliminate negative internal thoughtforms and prevent new ones from forming. There are ways of healing emotional wounds and getting rid of self-defeating subconscious mind programming that generate negative internal thoughtforms. While methods vary in complexity and efficiency, the basic idea comes down to finding an internal thought form, and discharging the emotional content  by consciously replaying the associated false perceptions and emotions, and realizing that the perceptions were false, and replacing them with a new realization that is closer to the truth. Find the false perception or fear, discharge the narrative and emotion associated, and replace with a positive and loving thought form and emotion. Preventing negative internal thoughtforms from accumulating is a matter of changing and transforming any negative emotional energy that is being accumulated, as you observe the process as it happens through self-awareness.

[[Prayer]] and [[Meditation]] connect us to higher intelligence and have positive impacts on calming our mind and clearing negative emotions. Prayer focuses on positive emotions like love, gratitude and [[Compassion]], which allow goodness in our lives and the lives of those we pray for. Meditation reduces anxiety, stress, and depression, which helps us to find and connect to peaceful states. Being mindful improves our mental flexibility, brain elasticity and keeps neurons active, while helping to keep the brain activity more balanced. Spiritually centering ourselves on peace, prayer and contemplation of God  and the Universe, helps us maintain our trust in life, faith, and relaxes every part of the body, mind and spirit.

•            Seek improvement in one’s humanity and spiritual expression without praise or blame, or needing emotional dramas of the [[Victim-Victimizer]] archetypes.

==Therapies==

Additionally, there are many traditional approaches to treating psychological-emotional trauma that include Cognitive-Behavioral Therapy (CBT) . CBT is intentionally changing one's thoughts and actions and the systematic desensitization to reduce reactivity to a traumatic stressor. People learn to respond to stressors, rather than react impulsively to previous patterns of emotional triggers.